Notes
Easy afternoon shakeout- first 2 solo trying to link up w/ everyone since they went a diff way then planned. Picked up near the Swamp with Nick/Zach/Guimo and then went to Arrowhead, did a loop, and came back. Most of the run was spent talking about current state of team. Pace was a bit quicker than I'd normally go easy but wasn't a huge issue. Got in more mileage than planned which was good. Planned to lift after but the Res weight room was locked