Notes
Sticky warmup w/ Zach/Nolan/Andres/Shim prior to 4 on the 4. Did most of my prehab before (sans sombra) and legs felt OK- was happy that the calf wasn't overly an issue although I wouldn't say it felt good. Was already very humid (90%) so could tell that would impact the race. Easy first mile and then did a mini blowout the last 400 to get moving. Strides felt pretty awkward with the calf- just didn't have the same normal pushoff I'm used to.