2/12/2024
4:30 PM
15:00
"Pull" day.
2 sets of 10:
85 lbs Lat pull
100 lbs seated row
85 lbs flys
85 lbs bicep curls
25 lbs L and R hamstrings
2 sets of 20
250 1st time/ 360 2nd time calf raises
Think I'm ready to bump up the totals