Run: Easy Previous Next

11/19/2023

6:31 AM

8 mi

57:42.20

7:13 mi

Health

176 lb
149 bpm
169 bpm
4464

Weather

30 F

Ratings

4 / 10
4 / 10
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Notes

Hilly morning run to round out the week. Decent group (7 of the 10 + Drew) to start, colder out and a touch sore but felt better than I thought I would to start. As we got going over the hills, right achilles/lower leg locked up so made for a few shitty miles but was decent by the end.

Solid 60+ mi week despite the volatility of losing my job/ the nationals travel. Turning a corner with training and feeling good about it. Need to do a better job of taking care of my legs if I want to stay healthy though.

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