3/4/2024
5:00 PM
20:00
Logging this late so memory a bit hazy. Believe I did pull/biceps. Remember having to wait to use machines which was pissing me off.
2 sets of 10:
Bicep curls- 100 lbs
Lat Pull- 100 lbs
Seated row- 115 lbs
Flys- 100 lbs