Notes
No good way to summarize it- had a rough Monday and let it snowball the rest of the week. Similar story as last time- failed to get up and run early, didn't get the run done due to other stresses, and then failed to get back on the horse during the week. I did spend alot of time thinking about it this week and feel resolute that this won't keep happening, just need to really ground myself in the day-to-day and small wins.