Notes
Easy Sunday trails with Weber, Mitch, and Thompson. Was really good to catch up and talk about life- run passed super quickly. Trails were a bit sloppy on the grass but the limestone was fine for the most part. Thought I would feel worse tbh but legs weren't overly sore, body wasn't overly tired- we went around 7 min pace talking for 5 miles and I felt fine.
Solid week- 70+ miles and some good quality days. Felt out a bit on the core although had a solid lift yesterday. Going to keep this momentum going.