Notes
Four Lakes in the afternoon tailing the team. Didn't feel great to be honest- was a bit cold and windy, stomach was a bit meh but not as bad as last time. Was around 6:30s for. most the run outside of the mile jogging with the team from the hill to the start of the fartlek. Wasn't exactly an energy issue but body could be depleted- just deff would say 6:30s felt more uncomfortable than I would've liked. Full arms and core after.