Notes
Nice morning out and bounce back mentally after the off day yesterday. Out early from home w/ Andres out and back on the NE Fox River trail. Perfect morning out- 60 and cool, not overly humid. Did my pre-hab and got the leg feeling much better than yesterday, no major issues on the run. Run passed by quickly talking the whole time. Did not realize how slow we were running (avg 7:40s on the way out) until the turn but was just chillen and running so no point to push it. Good to get in 10 to start the day and get core done after.