Run: Tempo Previous Next

1/13/2010

3:00 AM

8.4 mi

50:15

5:59 mi

Ratings

9 / 10
6 / 10
  • Map

Modaff

Notes

Legs again, locked up, felt tired, non responsive. fell off the distance back BAD. felt good for the first 15ish, hung in off the pack with emilio, warstler. Once i started fading, i faded bad- right muscle next to shin throbbed from minute 10 till the end so that sucked quite badly. Just in general, terrible run

Comments