Run: Long Previous Next

12/23/2023

7:09 AM

12.7 mi

1:30:38.26

7:10 mi

Health

172 lb
139 bpm
157 bpm
6889

Weather

45 F

Ratings

5 / 10
5 / 10
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Duck Creek

Notes

Very easy 90 min- double out and back w/ the RWE guys and Zach. First out and back was pretty slow around 45 min, then added on the other direction w/ Elliot and Sam Long (he turned early). Good getting to know Elliot more, deff wish I lived in the QC for the purpose of this social/running group. Run was pretty easy/ standard 90.

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