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5/4/2024

8:59 AM

10.1 mi

1:11:44.92

7:07 mi

Health

183 lb
160 bpm
179 bpm
5852

Weather

57 F

Ratings

5 / 10
5 / 10
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Quad Cities

Notes

Easy solo run in the QC day 2 of conference. Body pretty exhausted from the last 2 days and slept in a little- got out solo w/ the idea of just doing 5-7. Based on the route I went to start towards Saukie, decided to change it up and do the QC marshes/Rock River road route. Felt decent after the first 2 miles so committed mentally to doing 10. Glad I decided to stay flatter since the few uphills I did have, had no drive. Bit of chafing which hurt and left toe was bleeding a bit from the other toe nail going into it but besides that, good run and happy to get in the 10

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