Run: Steady Previous Next

10/25/2023

2:45 PM

6.2 mi

42:45.05

6:58 mi

Health

176 lb
154 bpm
174 bpm
3427

Weather

60 F

Ratings

5 / 10
5 / 10
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McKee Marsh

Notes

Afternoon shakeout after work before the guys did Blackwell. Did a winding out and back to hit as much grass as I could- was a bit wet, humid and overcast- enjoyed just rolling and kept it pretty steady throughout. Noticed the calf but not bad. Aerobically felt good just floating by.

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