Notes
Easy morning run- out early solo from Res. Did take 1 ibuprofen given I felt sore walking around this morning but after stretching/rolling out, only felt minor pangs and no limp- never got worse either so I think more of a product of 3 days in a row+ the harder effort yesterday. Did the first 20 solo and felt pretty dece, then added on as the team did Bouncy w/ Drew around the track. Hips and core after.