Notes
Building easy to steady run after work at Wheaton. Was warmer than this morning but still a bit chilly so went long-sleeve/half-tight shorts and was good. Legs felt decent and focused on keeping a quick cadence and finding a good rhythm. Was able to build through the run nicely (6:14/6:08 last 2 miles) and run right around 168 spm which isn't bad for an easy run. Solid day of mileage
Full rolling out and stretching after.