Notes
Easy medium-long run early w/ Drew and Dan. Was dark (daylight savings time switch) and snowy but the roads were clean and not slick so no issues there. A bit groggy with the time change and some tightness stretching before but kept the pace chill and felt fine. Heart rate data seems fucked since pace wise, this felt chill and comfortable to me. Did reverse Riverwoods route, chatted the whole time, run never dragged. Probably the easiest/ quickest passing long run I've done. Would've liked to go a bit longer but ran short on time with having to get to the meeting after.
Solid week- 80+ miles, 2 workouts, the race, and a decent medium-long run. Core 5 days a week, lifted twice, really picking up consistent steam here.