Run: Easy Previous Next

2/21/2024

11:44 AM

7.5 mi

55:20.61

7:23 mi

Health

174.5 lb
155 bpm
170 bpm
4144

Weather

52 F

Ratings

4 / 10
4 / 10
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Notes

Lunch run out at Dick Young. 52 and sunny/overcast on Feb 21st, who would've thought. Pretty windy (16mph) so was shorts and LS (overdressed). Rolled out before and that helped, not overly sore on the run but legs a little tired, ground a little soft, and often felt the wind so kept it easy. Plan had been to do one loop (5.5) but was in a better mental spot on the run than I thought and said fuck it, let's do the whole thing so did the full 7.5 route to not have to double today. Happy with getting the work in, especially during the work day. Came home and got hips and core done after as well.

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