Notes
Easy 7+ to end the week. Went in the afternoon to end a listless and lazy day. Sun had come out and was nice enough (40) to wear shorts. After what was arguably the hardest and most rough mental week of 2023, used this run to think through my week, plan out things, and reflect on life. Deff needed this as a reset and it was helpful- finished the run feeling far more positive and relaxed. HR data seems sketch- this entire run felt very easy and controlled. Did the pre-hab stuff before and had no achilles/calf issues. Core after.
OK week- still managed to do 60+, a good long run, 6 days of core and 2 days of lifting despite it being a "down week" for mental reasons. At least happy to know that if this is what a rough week looks like, I'm in a good spot moving forward. Ready to get back on the train and have a good week this coming week.