Notes
Post-work run from Knoch w/ thompsen out and back to Whalon Lake almost to Green Valley and back (same route we did with Zach and Jake Mac a few months ago). Nice day out, 70 and sunny, alot of people out. Legs felt dece and gradually progressed from 6:50s at the start down to 6:30s/20s by the end. Deff still struggling mentally to just fade into the run and not be super conscious of exactly where I'm at/how much time I have left but at least was able to engage more today and felt like the run went by semi-quick.
40 miles down, 260 to go