Notes
Full arm/hips/core lifting session after running. Body had been feeling a little run-down but lift went well. Bumped everything up by 5 lbs and had no issues (and as I'm typing this the next day, no soreness)
2 sets of 10:
105 lbs chest press
55 lbs shoulder press
105 lbs seated row
90 lb flys
90 lbs delts
90 lbs lat pull
90 lbs bicep curls
90 lbs tricep curls
1 set of 20 for all 8 hip lifts @ 135lbs
100x crunches w/ 50 lbs
50x L and R twists w/ 100 lbs