Notes
1st long run in a while- from NCC w/ the guys, out and back to Herrick. Weather was PERFECT fall weather (54 and cool). Full prehab before- 1st mile still felt pretty limpy but was decent enough after. Still a consistent pang and limp but at least more runable. Aerobically felt good, very comfortable which is encouraging that I may be able to do more mileage in the near future. Back solo, kept it chill- hips and upper legs starting tightening up a bit from the compensation. Overall solid run- hips/core/lifting after.