Notes
Pretty good long run. Went out to Springbrook early because it was supposed to be hot and humid today. Was kinda humid but wasn't terrible. First hour or so was nice and slow- right around 7 minute pace and my legs felt really good, really easy. Once we got out of Springbrook, 7 of us turned right and took Modaff all the way to Knock Knolls to get water. pace started dropping down a bit on the way there. Then I decided I wanted to open up a tad on the way back so I ran bymyself the last 35 minutes, ran the 5 mile route back on the bikepath in a tad under 6 minute pace, and added on with Sparks after. Overall, pretty solid 2 hours, wasn't even that tired when I finished which was also suprised. I guess I'm just glad that despite the high mileage and racing, my legs are feeling better and better everyday