Run: Easy Previous Next

9/1/2023

12:38 PM

3.2 mi

21:09.51

6:44 mi

Health

178 lb
162 bpm
179 bpm
1775

Weather

76 F

Ratings

4 / 10
4 / 10
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Notes

Afternoon shakeout- pretty warm out but not bad, wore the invincibles which are clearly shot- was already limpy but left heel was hurting so retiring them after. Pace quicker than planned. Hip routine after.

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