Notes
Quicker morning run- suprisingly nice out this morning although the temps supposed to drop rather dramatically later, so at least this run had enjoyable weather. Achilles were annoyingly tight but never to the point of pain. went full instead of short just to make sure not to drop the mileage too much this week (will go short other days). Pace was quicker but that felt nice and normal- outside of the achilles tightness, legs felt pretty good, a rarity to start the week. 4xgrass strides after and core. Followed up with stretching to get the achilles feeling better
Sleep: 7 hours