Notes
Out early/solo on the Fox River TraIl to get my longer run done prior to leaving for Regionals. Was colder (35ish) so wore shorts/long socks/hat-gloves/LS and was fine. Trail was a bit slick given it being wet/the leaves but wasn't terrible. Still very much in a fog from the edible last night so this run dragged a bit. Rolled out before but lower legs a bit tight. Pace was good and steady, felt I clipped right along. Need an epsom salt bath but solid 60+ miles over the last 7 days so makes sense a bit sore. Core and hips after