Run: Easy Previous Next

11/1/2023

2:50 PM

3.4 mi

24:03.36

7:11 mi

Health

178.4 lb
145 bpm
163 bpm
1892

Weather

35 F

Ratings

5 / 10
5 / 10
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McKee Marsh

Notes

Easy post-work shakeout before the guys got to Blackwell. Out and back 3+ mile run sticking to the grass areas which thankfully weren't too bad given the snow yesterday. Felt decent considering no stretching/rolling out, actually felt good the last mile.

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