Notes
Dead.
Very sore out of bed from yesterday so pushed the run to the afternoon. Unwise decision given the real feel at 94. Went old school high school Tim and wore a bandana to help w/ sweating. Went south towards Aurora to mix it up although maybe not a wise decision given it was less shaded. Was gassed by 2 miles in but focused on taking it easy and breathing. Goal was to make it to 5 w/o stopping. Got all the way till 8 before I just couldn't anymore. HR was in the 180s from mile 4 and in the 190s on miles 7-10. Stopped for a few to get the HR down and jogged in the last 2. Hardest run I can remember the last few years so good for building mental toughness. Highest the HR has ever averaged/topped on this watch. Core after.