Run: Easy Previous Next

11/5/2023

4:02 PM

7.5 mi

53:44.08

7:10 mi

Health

149 bpm
160 bpm

Weather

58 F

Ratings

5 / 10
5 / 10
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Notes

Easy Sunday miles to round out the week after a busier-than-normal Sunday. Out to Dick Young w/ Thompsen around 4 pm. Was perfect out- 58 degrees so got to wear shorts and a T. Legs did not feel as beat up as I thought they would so pace was actually decent throughout. Run flew by- super nice out and sun was setting so good views.

Solid first 5 days of November- finding consistency again and calf is cooperating. Want to keep taking it one day at a time and need to be a bit better on the core side of things but happy with it for now.

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