Notes
First Four Lakes today since before the injury. Started off pretty quick into the tempo and me and Perez put a good gap on everyone before we even crossed Olsen. He dropped me pretty quickly right around then and I ran the rest the tempo by myself. Felt like I was moving pretty well, getting in a good tempo. I wasn't really breathing uber hard but I couldn't get my legs to turnover any faster. Ended up at 26:30, which is decent. 6xhills went ok, started off and fell back of the group on the first two, but slowly worked my way back up and did the last few with Perez and Ferst, although Perez dropped us majorly. Hills felt strong, breathing was a bit of a struggle- my stomach was bothering me most the way and I shit liquid after the hills. Hills-18:30. Fartlek was kinda a mixed bag. Started off quicker and felt pretty smooth- but again, just lacked leg turnover. Perez dropped me quick, then Warstler and Ferst also dropped me as well. Managed to get a a good rythem going but I was frustrated because my breathing wasn't hard at all. It was like, I was moving my legs as fast as I could get them to move but my heart rate wasn't hurting at all. Finished the fartlek at 23:02. Came inside and did one of my worst maintenance 400s ever, 61. Again, breathing was fine, just lacked the leg turnover on it which was frustrating. Cooldown after. 4.9 mile tempo-26:30, 3.2 mile hills- 18:30, 4.2 mile fartlek- 23:02, 400-61, cooldown-14:00