Notes
Long run early from NCC. Smaller group since half the team is at the Wash U meet. Took us a little bit to get going but dropped under 7 mile 3 and gradually crept down to 6:20s. Went the Whalen Lake/Green Valley route, weather was dece but had to wear tights because it was a bit chilly. Group narrowed down quite a bit and eventually was just Steve and I running 2 hours. Probably 6:10s by mile 9 and kept that effort most of the rest of the way back although had some hills and super sloppy trails that slowed down a few miles. Quick pitstop around the 12 and then settled in to 6:05s the rest of the way back with a 5:55 last mile to finish at school before jogging over to NRC for GFR. Solid long-run overall, body deff getting more used to these longer runs. Thought about tempoing but probably smart to take it a bit easier and we still got a good quality last 10 miles or so.