Notes
2 sets of 10:
105 lbs chest press
60 lbs shoulder press
100 lbs flys
100 lbs tricep curls
1 set of 15:
all 8 hip lifts at 135 lbs
Core:
2 sets of 25 for L/R oblique, 2 sets of 25 crunches w. 60 lbs weight, 2 min of supermans
Lifting didn't feel great- muscles pretty sore