Notes
Easy Thursday run normal route to and from with Spring route. Good to get out the door and get it done but deff felt pretty tired and hammy was sore. Pace was a bit quicker with the team as Connor seemed fresher than everyone else. Slowed it back down after with Tommy and Drew. Core after.
Down to 172.5 lbs this morning -7 lb drop from Sunday and 10 overall. Commitment to the diet is going well but deff feeling it a bit