Notes
Easy Sunday morning miles w/ Johnny out and back on the FRT, this time going South towards Aurora. Nice and cool-ish out, humid but at 66 degrees, felt great. Did my normal prehab but was still very limpy out the door and for most of the first 3 miles. We talked the whole time, run went by quickly, and probably the "easiest feeling" run of the week, which makes sense given the pace. Calf was still bugging off and on, just don't think it does well at the cadence of slower paces.
Good week back- hit my mileage goal and ran everyday. Did core 3 of 7 days so need some improvement there but a good week back. Leg is still annoying but doing what I can.