12/5/2023
12:08 PM
4.8 mi
34:16.83
7:14 mi
Nike Air Pegasus 39 (Green)
Initializing charts...
Easy 2nd run from afternoon practice- started off w/ the group and then looped around w/ OD and Shim to get to 4.5+. Legs felt better than expected w/ the quick turn around from earlier. 4x200s, hip/arm lifting, and core after.