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10/1/2023

7:46 AM

6.2 mi

46:17.40

7:28 mi

Health

177 lb
156 bpm
178 bpm
3475

Weather

58 F

Ratings

5 / 10
5 / 10
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Notes

Beautiful Sunday morning run to finish up the week. Out early w/ Zach- was cool and sunny but super nice. Went to Dick Young and did the full outer loop (which was about 5.5) before adding on to make it 6+. Bit slow going to start but settled into 7:20s. Wore the pegtrail and between prehab/being on grass/the shoes, probably the best the legs have felt. Noticeable calf but not bad.

Solid week- 50+ miles, hit most of my goals. Calf is still what it is but doing what I can each day.

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