Notes
Big win to start the day. Slept in (till 6:30) and was cold out so wanted to double today but had decided to run later. Then after drinking my AG1 and starting work stuff at 7, said fuck it, its sunny out and I have a busy day- so got my ass out the door to get the 1st run done. Real feel 16 and sunny, kept it easy and did the 8 Bridges out and back route. Aerobically felt fine and was surprised the pace was quicker than I thought it would be. Used the run to do my month-end gratitude list and put life in perspective moving into the new month. Body was sore, especially shins. Could be the shoes (last run in these Novablasts, officially retiring them), but need to keep an eye on things. Either way, happy to start the day with a win! Core and hip routine after