| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Women's NEGP 5k |
Race |
5.0 km |
18:22 |
5:55 |
 |
| 7/3/2010 |
Run |
Whistleblowers 4k |
Race |
4.0 km |
15:29 |
6:14 |
|
| 5/15/2011 |
Run |
warm up/down |
Default |
5.6 mi |
44:00 |
7:52 |
|
| 12/26/2010 |
Run |
warm up/down |
Easy |
9.2 mi |
1:13:30 |
8:00 |
|
| 11/25/2010 |
Run |
warm up/down |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/20/2010 |
Run |
warm up/down |
Easy |
7.6 mi |
59:00 |
7:46 |
|
| 10/31/2010 |
Run |
warm up/down |
Easy |
2.0 mi |
|
|
|
| 10/23/2010 |
Run |
warm up/down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/3/2010 |
Run |
warm up/down |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/10/2010 |
Run |
warm up/down |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/6/2010 |
Run |
warm up/down |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/19/2010 |
Run |
warm up/down |
Easy |
5.0 mi |
|
|
|
| 8/7/2010 |
Run |
warm up/down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/31/2010 |
Run |
warm up/down |
Default |
5.4 mi |
48:46 |
9:02 |
|
| 7/22/2010 |
Run |
warm up/down |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 7/22/2010 |
Run |
warm up/down |
Easy |
2.1 mi |
18:28 |
8:48 |
|
| 7/3/2010 |
Run |
warm up/down |
Easy |
4.0 km |
|
|
|
| 6/28/2010 |
Run |
warm up/down |
Easy |
2.0 mi |
|
|
|
| 6/26/2010 |
Run |
warm up/down |
Easy |
5.0 mi |
|
|
|
| 5/1/2010 |
Run |
warm up/down |
Easy |
6.0 mi |
|
|
|
| 4/23/2010 |
Run |
warm up/down |
Easy |
6.0 mi |
|
|
|
| 4/11/2010 |
Run |
warm up/down |
Easy |
2.0 mi |
|
|
|
| 4/3/2010 |
Run |
warm up/down |
Easy |
5.0 mi |
|
|
|
| 3/27/2010 |
Run |
warm up/down |
Easy |
5.0 mi |
|
|
|
| 3/21/2010 |
Run |
warm up/down |
Easy |
2.0 mi |
|
|
|
| 3/14/2010 |
Run |
warm up/down |
Easy |
3.5 mi |
|
|
|
| 3/7/2010 |
Run |
warm up/down |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 3/7/2010 |
Run |
warm up/down |
Easy |
2.0 mi |
|
|
|
| 2/28/2010 |
Run |
warm up/down |
Easy |
5.0 mi |
|
|
|
| 2/21/2010 |
Run |
warm up/down |
Easy |
2.5 mi |
|
|
|
| 2/20/2010 |
Run |
warm up/down |
Easy |
4.0 mi |
|
|
|
| 2/13/2010 |
Run |
warm up/down |
Easy |
6.2 mi |
|
|
|
| 2/6/2010 |
Run |
warm up/down |
Easy |
4.0 mi |
|
|
|
| 5/18/2011 |
Run |
treadmill |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/30/2010 |
Run |
treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/27/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 11/19/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/16/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/9/2010 |
Run |
treadmill |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 10/25/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 10/15/2010 |
Run |
treadmill |
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 10/6/2010 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 9/16/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/15/2010 |
Run |
treadmill |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 7/11/2010 |
Run |
treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 3/4/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/2/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 2/27/2010 |
Run |
treadmill |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 2/17/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/16/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/12/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/7/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/5/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/2/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/29/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/26/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/21/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/19/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/18/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/27/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/21/2010 |
Run |
track |
Race |
5.0 km |
19:00 |
6:07 |
|
| 2/20/2010 |
Run |
tewksbury |
Race |
5.0 km |
19:34 |
6:18 |
|
| 2/6/2010 |
Run |
tewksbury |
Race |
3.0 mi |
|
|
|
| 3/14/2010 |
Run |
St. Paddy's 5 miler |
Race |
5.0 mi |
32:05 |
6:25 |
|
| 9/7/2009 |
Run |
St Charles Childrens home |
Race |
9.0 mi |
|
|
|
| 9/6/2010 |
Run |
St Charles Children's Home 5k |
Race |
5.0 km |
18:49 |
6:04 |
|
| 10/17/2010 |
Run |
Smile Every Mile 5k |
Race |
5.0 km |
18:25 |
5:56 |
|
| 4/3/2010 |
Run |
SEA 5k |
Race |
3.1 mi |
18:56 |
6:07 |
|
| 8/19/2010 |
Run |
Saunders at Rye Harbor 10k |
Race |
10.0 km |
39:30 |
6:22 |
|
| 7/22/2010 |
Run |
sapienza 4 miler |
Race |
4.0 mi |
25:46 |
6:27 |
|
| 9/12/2009 |
Run |
Run to the Rock 10k 38:44 |
Race |
8.0 mi |
|
|
|
| 6/26/2010 |
Run |
Plaistow Old Home Days 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 4/23/2010 |
Run |
NHTI / NEDD 5k |
Race |
3.1 mi |
19:27 |
6:17 |
|
| 7/27/2010 |
Run |
Newburyport 5k |
Race |
5.0 km |
18:50 |
6:04 |
|
| 3/21/2010 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:30:02 |
6:53 |
|
| 6/28/2010 |
Run |
Mine Falls 5k |
Tempo |
5.0 km |
19:53 |
6:24 |
|
| 7/19/2010 |
Run |
Maudslay State Park |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 5/15/2011 |
Run |
Manomartian "5k" |
Tempo |
3.4 mi |
20:54 |
6:09 |
|
| 11/2/2008 |
Run |
Manchester City Half Marathon |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 9/20/2009 |
Run |
Lone Gull + warm/cool |
Race |
12.0 mi |
|
|
|
| 10/11/2008 |
Run |
Lions Club 5k |
Race |
5.0 km |
17:53 |
5:46 |
|