Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/5/2013 |
Run |
|
Default |
4.8 mi |
35:24 |
7:22 |
|
10/4/2013 |
Run |
|
Default |
4.0 mi |
31:00 |
7:45 |
|
10/2/2013 |
Run |
|
Default |
4.0 mi |
29:59 |
7:27 |
|
9/29/2013 |
Run |
|
Default |
10.0 mi |
1:14:45 |
7:29 |
|
9/28/2013 |
Run |
|
Default |
6.0 mi |
46:29 |
7:45 |
|
9/27/2013 |
Run |
|
Default |
4.9 mi |
35:01 |
7:13 |
|
9/26/2013 |
Run |
|
Default |
4.0 mi |
31:00 |
7:45 |
|
9/26/2013 |
Run |
|
Default |
3.2 mi |
25:00 |
7:49 |
|
9/25/2013 |
Run |
|
Default |
8.7 mi |
1:05:20 |
7:31 |
|
9/23/2013 |
Run |
|
Default |
4.8 mi |
37:14 |
7:44 |
|
9/22/2013 |
Run |
|
Default |
10.0 mi |
1:16:06 |
7:37 |
|
9/21/2013 |
Run |
|
Default |
6.2 mi |
47:41 |
7:46 |
|
9/20/2013 |
Run |
|
Default |
7.1 mi |
55:18 |
7:45 |
|
9/18/2013 |
Run |
|
Default |
6.0 mi |
46:08 |
7:39 |
|
9/14/2013 |
Run |
|
Default |
3.4 mi |
21:21 |
6:15 |
|
9/14/2013 |
Run |
|
Default |
6.2 mi |
39:42 |
6:24 |
|
9/13/2013 |
Run |
|
Default |
4.8 mi |
29:34 |
6:13 |
|
9/10/2013 |
Run |
|
Default |
4.9 mi |
36:11 |
7:27 |
|
9/8/2013 |
Run |
|
Default |
2.4 mi |
19:52 |
8:09 |
|
9/8/2013 |
Run |
|
Default |
4.0 mi |
24:49 |
6:15 |
|
9/8/2013 |
Run |
|
Default |
2.6 mi |
20:46 |
7:58 |
|
9/7/2013 |
Run |
|
Default |
2.9 mi |
23:49 |
8:13 |
|
9/7/2013 |
Run |
|
Default |
3.1 mi |
18:45 |
6:01 |
|
9/7/2013 |
Run |
|
Default |
2.4 mi |
19:04 |
7:55 |
|
9/4/2013 |
Run |
|
Default |
6.4 mi |
51:12 |
8:01 |
|
9/3/2013 |
Run |
|
Default |
7.3 mi |
55:34 |
7:37 |
|
9/2/2013 |
Run |
|
Default |
3.3 mi |
27:48 |
8:20 |
|
9/2/2013 |
Run |
|
Default |
3.1 mi |
18:30 |
5:55 |
|
8/31/2013 |
Run |
|
Default |
7.4 mi |
55:30 |
7:34 |
|
8/28/2013 |
Run |
|
Default |
4.9 mi |
37:22 |
7:36 |
|
8/25/2013 |
Run |
|
Default |
13.2 mi |
1:26:01 |
6:32 |
|
8/23/2013 |
Run |
|
Default |
4.9 mi |
37:50 |
7:46 |
|
8/21/2013 |
Run |
|
Default |
4.1 mi |
32:13 |
7:58 |
|
8/20/2013 |
Run |
|
Default |
5.4 mi |
36:50 |
6:52 |
|
8/18/2013 |
Run |
|
Default |
18.0 mi |
2:14:39 |
7:29 |
|
8/17/2013 |
Run |
|
Default |
2.0 mi |
16:27 |
8:14 |
|
8/17/2013 |
Run |
|
Default |
6.3 mi |
39:53 |
6:23 |
|
8/17/2013 |
Run |
|
Default |
2.0 mi |
16:30 |
8:13 |
|
7/27/2013 |
Run |
|
Default |
10.0 mi |
1:20:00 |
8:00 |
|
7/26/2013 |
Run |
|
Default |
7.3 mi |
52:50 |
7:18 |
|
7/24/2013 |
Run |
|
Default |
9.0 mi |
1:09:08 |
7:41 |
|
7/23/2013 |
Run |
|
Default |
7.3 mi |
54:03 |
7:27 |
|
7/22/2013 |
Run |
|
Default |
4.3 mi |
34:03 |
8:01 |
|
7/21/2013 |
Run |
|
Default |
18.0 mi |
2:16:40 |
7:37 |
|
7/20/2013 |
Run |
|
Race |
5.0 mi |
31:24 |
6:17 |
|
7/20/2013 |
Run |
|
Default |
5.1 mi |
40:00 |
7:51 |
|
7/19/2013 |
Run |
|
Default |
4.1 mi |
31:51 |
7:48 |
|
7/18/2013 |
Run |
|
Default |
4.1 mi |
32:23 |
7:59 |
|
7/18/2013 |
Run |
|
Default |
4.9 mi |
37:31 |
7:37 |
|
7/17/2013 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
7/16/2013 |
Run |
|
Default |
9.0 mi |
1:08:06 |
7:32 |
|
7/15/2013 |
Run |
|
Default |
4.9 mi |
37:00 |
7:38 |
|
7/14/2013 |
Run |
|
Default |
16.0 mi |
2:00:24 |
7:32 |
|
7/13/2013 |
Run |
|
Interval |
800.0 m |
3:09 |
6:21 |
|
7/13/2013 |
Run |
|
Default |
800.0 m |
2:58 |
5:59 |
|
7/13/2013 |
Run |
|
Default |
800.0 m |
2:59 |
6:01 |
|
7/13/2013 |
Run |
|
Default |
7.5 mi |
57:00 |
7:36 |
|
7/13/2013 |
Run |
|
Default |
800.0 m |
3:04 |
6:11 |
|
7/13/2013 |
Run |
|
Default |
800.0 m |
3:01 |
6:05 |
|
7/11/2013 |
Run |
|
Default |
6.6 mi |
49:46 |
7:34 |
|
7/11/2013 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
7/10/2013 |
Run |
|
Default |
7.5 mi |
54:29 |
7:16 |
|
7/9/2013 |
Run |
|
Default |
5.1 mi |
40:03 |
7:52 |
|
7/7/2013 |
Run |
|
Default |
16.0 mi |
2:03:37 |
7:44 |
|
7/6/2013 |
Run |
|
Default |
2.8 mi |
23:15 |
8:15 |
|
7/6/2013 |
Run |
|
Default |
4.0 mi |
25:51 |
6:28 |
|
7/6/2013 |
Run |
|
Default |
3.2 mi |
25:33 |
8:00 |
|
7/4/2013 |
Run |
|
Default |
9.0 mi |
1:09:57 |
7:47 |
|
7/2/2013 |
Run |
|
Default |
7.0 mi |
54:14 |
7:45 |
|
6/30/2013 |
Run |
|
Default |
16.0 mi |
2:06:28 |
7:55 |
|
6/29/2013 |
Run |
|
Default |
6.2 mi |
47:50 |
7:43 |
|
6/26/2013 |
Run |
|
Default |
8.0 mi |
55:43 |
6:58 |
|
6/25/2013 |
Run |
|
Default |
5.5 mi |
42:43 |
7:46 |
|
6/23/2013 |
Run |
|
Default |
15.0 mi |
1:55:18 |
7:42 |
|
6/22/2013 |
Run |
|
Default |
10.0 mi |
1:16:25 |
7:39 |
|
6/21/2013 |
Run |
|
Default |
3.1 mi |
25:23 |
8:10 |
|
6/21/2013 |
Run |
|
Default |
2.8 mi |
22:15 |
8:01 |
|
6/19/2013 |
Run |
|
Default |
10.0 mi |
1:14:33 |
7:28 |
|
6/18/2013 |
Run |
|
Default |
2.5 mi |
21:03 |
8:24 |
|
6/17/2013 |
Run |
|
Default |
5.0 mi |
38:30 |
7:43 |
|
6/16/2013 |
Run |
|
Default |
15.0 mi |
1:54:43 |
7:39 |
|
6/15/2013 |
Run |
|
Default |
7.0 mi |
56:58 |
8:09 |
|
6/15/2013 |
Run |
|
Race |
5.0 km |
18:42 |
6:02 |
|
6/13/2013 |
Run |
|
Default |
5.0 mi |
38:42 |
7:41 |
|
6/13/2013 |
Run |
|
Default |
5.0 mi |
38:36 |
7:41 |
|
6/12/2013 |
Run |
|
Default |
8.7 mi |
1:06:36 |
7:39 |
|
6/11/2013 |
Run |
|
Race |
5.0 km |
19:18 |
6:13 |
|
6/11/2013 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
6/9/2013 |
Run |
|
Default |
15.0 mi |
1:52:46 |
7:32 |
|
6/8/2013 |
Run |
|
Default |
5.5 mi |
45:00 |
8:10 |
|
6/8/2013 |
Run |
|
Default |
5.0 km |
19:36 |
6:19 |
|
6/6/2013 |
Run |
|
Default |
6.2 mi |
47:19 |
7:42 |
|
6/5/2013 |
Run |
|
Default |
10.0 mi |
1:17:24 |
7:45 |
|
6/4/2013 |
Run |
|
Default |
4.8 mi |
39:48 |
8:18 |
|
6/4/2013 |
Run |
|
Default |
0.2 mi |
|
|
|
6/4/2013 |
Run |
|
Default |
5.0 km |
19:13 |
6:12 |
|
6/3/2013 |
Run |
|
Default |
8.8 mi |
1:07:20 |
7:42 |
|
6/1/2013 |
Run |
|
Default |
14.0 mi |
1:47:16 |
7:40 |
|
5/30/2013 |
Run |
|
Default |
5.0 mi |
39:13 |
7:50 |
|
5/29/2013 |
Run |
|
Default |
14.0 mi |
1:45:09 |
7:31 |
|
|