| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2009 |
Run |
|
Default |
8.0 mi |
59:30 |
7:26 |
 |
| 12/14/2009 |
Run |
|
Default |
5.0 mi |
38:33 |
7:43 |
|
| 1/4/2010 |
Run |
|
Default |
6.0 mi |
47:16 |
7:53 |
|
| 1/10/2010 |
Run |
|
Default |
8.0 mi |
1:00:55 |
7:37 |
|
| 1/16/2010 |
Run |
|
Default |
8.6 mi |
1:06:59 |
7:50 |
|
| 1/20/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/21/2010 |
Run |
|
Default |
6.1 mi |
44:58 |
7:24 |
|
| 1/23/2010 |
Run |
|
Default |
7.0 mi |
51:54 |
7:25 |
|
| 1/24/2010 |
Run |
|
Default |
10.0 mi |
1:15:44 |
7:35 |
|
| 1/25/2010 |
Run |
|
Default |
7.5 mi |
56:38 |
7:34 |
|
| 1/28/2010 |
Run |
|
Default |
9.0 mi |
1:08:40 |
7:38 |
|
| 1/31/2010 |
Run |
|
Default |
12.1 mi |
1:30:57 |
7:32 |
|
| 2/1/2010 |
Run |
|
Default |
5.0 mi |
35:00 |
7:01 |
|
| 2/3/2010 |
Run |
|
Default |
6.5 mi |
47:49 |
7:22 |
|
| 2/10/2010 |
Run |
|
Default |
8.0 mi |
59:09 |
7:24 |
|
| 2/14/2010 |
Run |
|
Default |
8.0 mi |
58:59 |
7:23 |
|
| 2/15/2010 |
Run |
|
Default |
13.0 mi |
1:38:29 |
7:35 |
|
| 2/22/2010 |
Run |
|
Default |
14.0 mi |
1:45:23 |
7:32 |
|
| 2/26/2010 |
Run |
|
Default |
8.0 mi |
57:51 |
7:14 |
|
| 3/1/2010 |
Run |
|
Default |
5.0 mi |
38:29 |
7:42 |
|
| 3/3/2010 |
Run |
|
Default |
8.0 mi |
58:49 |
7:22 |
|
| 3/4/2010 |
Run |
|
Default |
6.0 mi |
45:09 |
7:32 |
|
| 3/6/2010 |
Run |
|
Default |
5.1 mi |
37:16 |
7:17 |
|
| 3/8/2010 |
Run |
|
Default |
10.0 mi |
1:15:10 |
7:31 |
|
| 3/9/2010 |
Run |
|
Default |
5.0 mi |
36:38 |
7:20 |
|
| 3/10/2010 |
Run |
|
Default |
10.0 mi |
1:15:41 |
7:35 |
|
| 3/11/2010 |
Run |
|
Default |
10.0 mi |
1:14:17 |
7:26 |
|
| 3/13/2010 |
Run |
|
Default |
4.2 mi |
31:04 |
7:27 |
|
| 3/13/2010 |
Run |
|
Easy |
1.2 mi |
8:29 |
7:16 |
|
| 3/16/2010 |
Run |
|
Default |
10.0 mi |
1:13:04 |
7:19 |
|
| 3/17/2010 |
Run |
|
Default |
5.0 mi |
38:25 |
7:42 |
|
| 3/20/2010 |
Run |
|
Default |
5.0 mi |
36:54 |
7:23 |
|
| 3/23/2010 |
Run |
|
Default |
6.1 mi |
44:17 |
7:16 |
|
| 3/24/2010 |
Run |
|
Default |
10.0 mi |
1:16:29 |
7:39 |
|
| 3/25/2010 |
Run |
|
Default |
6.0 mi |
43:25 |
7:15 |
|
| 3/27/2010 |
Run |
|
Race |
3.1 mi |
19:46 |
6:23 |
|
| 3/28/2010 |
Run |
|
Default |
14.0 mi |
1:45:41 |
7:33 |
|
| 3/31/2010 |
Run |
|
Default |
7.0 mi |
53:13 |
7:37 |
|
| 4/4/2010 |
Run |
|
Default |
10.0 mi |
1:13:50 |
7:24 |
|
| 4/5/2010 |
Run |
|
Default |
6.6 mi |
52:13 |
7:53 |
|
| 4/6/2010 |
Run |
|
Default |
6.0 mi |
45:27 |
7:34 |
|
| 4/7/2010 |
Run |
|
Default |
10.0 mi |
1:14:01 |
7:25 |
|
| 4/16/2010 |
Run |
|
Default |
8.0 mi |
1:01:38 |
7:43 |
|
| 4/17/2010 |
Run |
|
Default |
6.0 mi |
44:25 |
7:25 |
|
| 4/18/2010 |
Run |
|
Default |
7.1 mi |
51:58 |
7:20 |
|
| 4/19/2010 |
Run |
|
Default |
7.1 mi |
51:46 |
7:18 |
|
| 4/19/2010 |
Run |
|
Default |
4.5 mi |
32:04 |
7:08 |
|
| 4/20/2010 |
Run |
|
Default |
5.0 mi |
35:50 |
7:10 |
|
| 4/21/2010 |
Run |
|
Default |
8.0 mi |
59:42 |
7:28 |
|
| 4/22/2010 |
Run |
|
Default |
4.0 mi |
30:10 |
7:33 |
|
| 4/25/2010 |
Run |
|
Default |
12.0 mi |
1:32:40 |
7:44 |
|
| 4/26/2010 |
Run |
|
Default |
5.0 mi |
35:52 |
7:11 |
|
| 4/28/2010 |
Run |
|
Default |
10.0 mi |
1:14:46 |
7:29 |
|
| 4/29/2010 |
Run |
|
Default |
5.0 mi |
37:12 |
7:26 |
|
| 5/2/2010 |
Run |
|
Default |
4.0 mi |
29:29 |
7:23 |
|
| 5/2/2010 |
Run |
|
Default |
10.0 mi |
1:14:59 |
7:30 |
|
| 5/6/2010 |
Run |
|
Default |
0.2 mi |
1:47 |
8:57 |
|
| 5/7/2010 |
Run |
|
Default |
0.7 mi |
5:28 |
8:17 |
|
| 5/9/2010 |
Run |
|
Default |
5.0 mi |
47:18 |
9:28 |
|
| 5/17/2010 |
Run |
|
Default |
1.0 mi |
8:01 |
8:01 |
|
| 6/15/2010 |
Run |
|
Default |
4.3 mi |
36:08 |
8:28 |
|
| 6/18/2010 |
Run |
|
Default |
0.5 mi |
3:53 |
7:47 |
|
| 6/21/2010 |
Run |
|
Default |
5.0 mi |
39:38 |
7:56 |
|
| 6/22/2010 |
Run |
|
Default |
5.2 mi |
47:37 |
9:09 |
|
| 6/24/2010 |
Run |
|
Default |
5.1 mi |
39:11 |
7:44 |
|
| 6/25/2010 |
Run |
|
Default |
5.5 mi |
42:19 |
7:42 |
|
| 6/27/2010 |
Run |
|
Default |
5.0 mi |
36:28 |
7:18 |
|
| 6/28/2010 |
Run |
|
Default |
2.5 mi |
21:30 |
8:37 |
|
| 6/30/2010 |
Run |
|
Default |
7.0 mi |
54:07 |
7:44 |
|
| 7/1/2010 |
Run |
|
Default |
5.0 mi |
36:13 |
7:15 |
|
| 7/3/2010 |
Run |
|
Default |
3.6 mi |
29:19 |
8:05 |
|
| 7/6/2010 |
Run |
|
Default |
7.0 mi |
53:22 |
7:38 |
|
| 7/7/2010 |
Run |
|
Default |
5.0 mi |
39:49 |
7:58 |
|
| 7/8/2010 |
Run |
|
Default |
4.0 mi |
33:47 |
8:27 |
|
| 7/9/2010 |
Run |
|
Default |
8.0 mi |
1:02:55 |
7:52 |
|
| 7/12/2010 |
Run |
|
Default |
5.1 mi |
39:05 |
7:42 |
|
| 7/13/2010 |
Run |
|
Default |
5.0 mi |
37:04 |
7:25 |
|
| 7/16/2010 |
Run |
|
Default |
5.0 mi |
38:52 |
7:46 |
|
| 7/17/2010 |
Run |
|
Default |
6.0 mi |
48:11 |
8:02 |
|
| 7/18/2010 |
Run |
|
Default |
6.5 mi |
46:43 |
7:09 |
|
| 7/21/2010 |
Run |
|
Default |
5.0 mi |
37:27 |
7:30 |
|
| 7/24/2010 |
Run |
|
Default |
8.0 mi |
1:02:47 |
7:51 |
|
| 7/25/2010 |
Run |
|
Default |
6.0 mi |
48:22 |
8:03 |
|
| 7/27/2010 |
Run |
|
Default |
2.0 mi |
17:54 |
8:57 |
|
| 7/29/2010 |
Run |
|
Default |
5.0 mi |
36:12 |
7:14 |
|
| 7/30/2010 |
Run |
|
Default |
5.0 mi |
40:36 |
8:07 |
|
| 8/3/2010 |
Run |
|
Default |
7.2 mi |
56:26 |
7:53 |
|
| 8/4/2010 |
Run |
|
Default |
5.0 mi |
39:47 |
7:58 |
|
| 8/5/2010 |
Run |
|
Default |
5.1 mi |
37:34 |
7:26 |
|
| 8/6/2010 |
Run |
|
Default |
4.0 mi |
31:02 |
7:46 |
|
| 8/9/2010 |
Run |
|
Default |
6.2 mi |
53:23 |
8:38 |
|
| 8/10/2010 |
Run |
|
Default |
6.6 mi |
48:01 |
7:15 |
|
| 8/12/2010 |
Run |
|
Default |
9.0 mi |
1:09:00 |
7:40 |
|
| 8/13/2010 |
Run |
|
Default |
5.1 mi |
38:35 |
7:35 |
|
| 8/14/2010 |
Run |
|
Default |
2.5 mi |
20:41 |
8:21 |
|
| 8/17/2010 |
Run |
|
Default |
5.0 mi |
38:04 |
7:37 |
|
| 8/18/2010 |
Run |
|
Default |
3.7 mi |
30:02 |
8:09 |
|
| 8/20/2010 |
Run |
|
Default |
7.3 mi |
1:03:20 |
8:39 |
|
| 8/21/2010 |
Run |
|
Default |
6.0 mi |
47:14 |
7:53 |
|
| 8/24/2010 |
Run |
|
Default |
5.0 mi |
38:38 |
7:44 |
|
|