Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/2/2008 |
Bike |
|
Default |
31.2 mi |
2:23:02 |
4:36 |
|
6/14/2008 |
Other |
|
Default |
16.9 mi |
9:39:36 |
34:19 |
|
5/26/2009 |
Run |
|
Default |
7.2 mi |
55:36 |
7:46 |
|
5/28/2009 |
Run |
|
Default |
7.2 mi |
55:45 |
7:47 |
|
5/29/2009 |
Run |
|
Default |
4.0 mi |
31:28 |
7:52 |
|
5/31/2009 |
Run |
|
Default |
7.4 mi |
56:28 |
7:39 |
|
6/1/2009 |
Run |
|
Default |
6.0 mi |
46:29 |
7:42 |
|
6/5/2009 |
Run |
|
Default |
5.9 mi |
44:26 |
7:36 |
|
6/6/2009 |
Run |
|
Default |
4.5 mi |
39:35 |
8:48 |
|
6/8/2009 |
Run |
|
Default |
4.0 mi |
31:21 |
7:47 |
|
6/9/2009 |
Run |
|
Default |
4.2 mi |
36:42 |
8:48 |
|
6/10/2009 |
Run |
|
Default |
4.0 mi |
30:11 |
7:29 |
|
6/11/2009 |
Run |
|
Default |
8.0 mi |
1:01:50 |
7:47 |
|
6/15/2009 |
Run |
|
Default |
6.7 mi |
49:48 |
7:28 |
|
6/16/2009 |
Run |
|
Default |
3.1 mi |
22:34 |
7:24 |
|
6/16/2009 |
Run |
|
Default |
3.1 mi |
22:34 |
7:24 |
|
6/17/2009 |
Run |
|
Default |
4.0 mi |
30:31 |
7:38 |
|
6/18/2009 |
Run |
|
Default |
5.4 mi |
41:01 |
7:34 |
|
6/20/2009 |
Run |
|
Default |
7.1 mi |
53:44 |
7:38 |
|
6/22/2009 |
Run |
|
Default |
8.0 mi |
1:06:20 |
8:18 |
|
6/23/2009 |
Run |
|
Default |
4.0 mi |
31:48 |
7:56 |
|
6/23/2009 |
Run |
|
Default |
7.5 mi |
1:01:23 |
8:13 |
|
6/24/2009 |
Run |
|
Default |
5.7 mi |
42:47 |
7:29 |
|
6/24/2009 |
Run |
|
Default |
5.7 mi |
42:47 |
7:29 |
|
7/2/2009 |
Run |
|
Default |
5.3 mi |
41:22 |
7:48 |
|
7/8/2009 |
Run |
|
Default |
6.1 mi |
2:01:38 |
19:59 |
|
7/9/2009 |
Run |
|
Default |
7.1 mi |
53:03 |
7:31 |
|
7/10/2009 |
Run |
|
Default |
3.8 mi |
28:09 |
7:25 |
|
7/11/2009 |
Run |
|
Default |
9.6 mi |
1:10:58 |
7:22 |
|
7/13/2009 |
Run |
|
Default |
5.0 mi |
37:39 |
7:32 |
|
7/22/2009 |
Run |
|
Default |
7.0 mi |
47:40 |
6:49 |
|
7/28/2009 |
Run |
|
Default |
6.3 mi |
46:45 |
7:26 |
|
7/29/2009 |
Run |
|
Default |
5.0 mi |
37:15 |
7:27 |
|
8/2/2009 |
Run |
|
Default |
8.5 mi |
1:02:01 |
7:18 |
|
8/9/2009 |
Run |
|
Default |
9.0 mi |
1:04:33 |
7:10 |
|
8/9/2009 |
Run |
|
Default |
9.0 mi |
1:04:33 |
7:10 |
|
8/12/2009 |
Run |
|
Default |
6.0 mi |
42:33 |
7:06 |
|
8/14/2009 |
Run |
|
Default |
9.7 mi |
1:16:30 |
7:54 |
|
8/15/2009 |
Run |
|
Default |
3.6 mi |
26:06 |
7:16 |
|
8/16/2009 |
Run |
|
Default |
5.0 mi |
40:37 |
8:07 |
|
8/17/2009 |
Run |
|
Default |
6.0 mi |
43:49 |
7:19 |
|
8/18/2009 |
Run |
|
Default |
6.7 mi |
47:23 |
7:05 |
|
8/19/2009 |
Run |
|
Default |
5.0 mi |
39:04 |
7:49 |
|
8/23/2009 |
Run |
|
Default |
4.0 mi |
30:41 |
7:36 |
|
8/24/2009 |
Run |
|
Default |
4.0 mi |
27:36 |
6:54 |
|
8/24/2009 |
Run |
|
Default |
7.0 mi |
51:30 |
7:22 |
|
8/25/2009 |
Run |
|
Default |
5.0 mi |
35:12 |
7:03 |
|
9/5/2009 |
Run |
|
Default |
8.2 mi |
59:28 |
7:16 |
|
9/6/2009 |
Run |
|
Default |
4.1 mi |
30:01 |
7:19 |
|
9/8/2009 |
Run |
|
Default |
2.1 mi |
16:46 |
8:11 |
|
9/8/2009 |
Run |
|
Default |
6.9 mi |
53:13 |
7:46 |
|
9/8/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/9/2009 |
Run |
|
Default |
8.0 mi |
1:01:22 |
7:41 |
|
9/11/2009 |
Run |
|
Default |
4.1 mi |
31:48 |
7:45 |
|
9/13/2009 |
Run |
|
Default |
7.7 mi |
1:00:01 |
7:47 |
|
9/14/2009 |
Run |
|
Default |
10.8 mi |
1:24:31 |
7:49 |
|
9/15/2009 |
Run |
|
Default |
6.0 mi |
44:17 |
7:20 |
|
9/16/2009 |
Run |
|
Default |
6.0 mi |
42:30 |
7:05 |
|
9/17/2009 |
Run |
|
Default |
7.0 mi |
49:40 |
7:06 |
|
9/19/2009 |
Run |
|
Default |
4.1 mi |
31:13 |
7:35 |
|
9/21/2009 |
Run |
|
Default |
5.0 mi |
39:03 |
7:49 |
|
9/22/2009 |
Run |
|
Default |
8.5 mi |
1:00:50 |
7:10 |
|
9/23/2009 |
Run |
|
Default |
7.0 mi |
54:14 |
7:45 |
|
9/25/2009 |
Run |
|
Default |
7.5 mi |
|
|
|
9/26/2009 |
Run |
|
Default |
14.0 mi |
1:46:50 |
7:38 |
|
9/27/2009 |
Run |
|
Default |
8.2 mi |
1:00:02 |
7:21 |
|
9/28/2009 |
Run |
|
Default |
4.1 mi |
29:52 |
7:17 |
|
9/28/2009 |
Run |
|
Default |
7.0 mi |
54:50 |
7:51 |
|
9/29/2009 |
Run |
|
Default |
7.0 mi |
47:56 |
6:51 |
|
9/30/2009 |
Run |
|
Default |
7.0 mi |
54:06 |
7:44 |
|
10/2/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/3/2009 |
Run |
|
Default |
4.0 mi |
33:01 |
8:16 |
|
10/3/2009 |
Run |
|
Default |
8.0 mi |
|
|
|
10/4/2009 |
Run |
|
Default |
7.0 mi |
53:48 |
7:42 |
|
10/5/2009 |
Run |
|
Default |
8.0 mi |
1:00:17 |
7:33 |
|
10/6/2009 |
Run |
|
Default |
9.0 mi |
1:04:45 |
7:12 |
|
10/8/2009 |
Run |
|
Default |
10.1 mi |
1:14:22 |
7:22 |
|
10/10/2009 |
Run |
|
Default |
5.1 mi |
34:19 |
6:45 |
|
10/13/2009 |
Run |
|
Default |
5.0 mi |
34:30 |
6:54 |
|
10/14/2009 |
Run |
|
Default |
7.0 mi |
51:14 |
7:20 |
|
10/17/2009 |
Run |
|
Default |
8.0 mi |
1:02:49 |
7:52 |
|
10/18/2009 |
Run |
|
Default |
3.9 mi |
24:56 |
6:24 |
|
10/19/2009 |
Run |
|
Default |
15.0 mi |
1:47:38 |
7:11 |
|
10/20/2009 |
Run |
|
Default |
7.0 mi |
50:54 |
7:16 |
|
10/21/2009 |
Run |
|
Default |
5.8 mi |
43:13 |
7:28 |
|
10/23/2009 |
Run |
|
Default |
3.6 mi |
27:00 |
7:28 |
|
10/24/2009 |
Run |
|
Race |
3.1 mi |
18:42 |
6:00 |
|
10/24/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/26/2009 |
Run |
|
Default |
16.0 mi |
1:54:08 |
7:08 |
|
10/28/2009 |
Run |
|
Default |
8.0 mi |
57:55 |
7:15 |
|
10/30/2009 |
Run |
|
Default |
4.2 mi |
30:35 |
7:14 |
|
10/31/2009 |
Run |
|
Default |
4.0 mi |
30:59 |
7:44 |
|
11/1/2009 |
Run |
|
Easy |
11.0 mi |
|
|
|
11/2/2009 |
Run |
|
Default |
6.0 mi |
44:22 |
7:22 |
|
11/4/2009 |
Run |
|
Default |
4.3 mi |
33:39 |
7:48 |
|
11/7/2009 |
Run |
|
Default |
3.7 mi |
27:11 |
7:23 |
|
11/16/2009 |
Run |
|
Default |
5.0 mi |
36:33 |
7:19 |
|
11/20/2009 |
Run |
|
Default |
4.0 mi |
29:35 |
7:21 |
|
11/21/2009 |
Run |
|
Default |
8.1 mi |
1:00:40 |
7:32 |
|
11/30/2009 |
Run |
|
Default |
5.0 mi |
37:19 |
7:25 |
|
|