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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/2/2008
Bike
Default
31.2 mi
2:23:02
4:36
2/23/2013
Run
Default
18.5 mi
2:15:00
7:18
8/18/2013
Run
Default
18.0 mi
2:14:39
7:29
7/21/2013
Run
Default
18.0 mi
2:16:40
7:37
6/14/2008
Other
Default
16.9 mi
9:39:36
34:19
4/8/2012
Run
Default
16.3 mi
2:02:28
7:33
1/13/2013
Run
Default
16.2 mi
1:58:07
7:17
4/15/2012
Run
Default
16.2 mi
2:02:10
7:33
10/26/2009
Run
Default
16.0 mi
1:54:08
7:08
12/31/2012
Run
Default
16.0 mi
2:02:06
7:38
1/6/2013
Run
Default
16.0 mi
2:01:55
7:38
7/7/2013
Run
Default
16.0 mi
2:03:37
7:44
7/14/2013
Run
Default
16.0 mi
2:00:24
7:32
4/22/2012
Run
Default
16.0 mi
1:55:27
7:13
6/30/2013
Run
Default
16.0 mi
2:06:28
7:55
6/16/2012
Run
Default
15.1 mi
2:19:54
9:17
8/12/2012
Run
Default
15.0 mi
1:55:16
7:41
12/16/2012
Run
Default
15.0 mi
1:55:17
7:42
6/23/2013
Run
Default
15.0 mi
1:55:18
7:42
6/16/2013
Run
Default
15.0 mi
1:54:43
7:39
12/23/2012
Run
Default
15.0 mi
1:56:04
7:45
12/9/2012
Run
Default
15.0 mi
1:52:24
7:30
4/1/2012
Run
Default
15.0 mi
1:58:03
7:53
10/19/2009
Run
Default
15.0 mi
1:47:38
7:11
6/9/2013
Run
Default
15.0 mi
1:52:46
7:32
1/21/2013
Run
Default
14.8 mi
1:49:35
7:26
7/8/2012
Run
Default
14.4 mi
1:50:51
7:43
3/17/2012
Run
Default
14.2 mi
1:48:37
7:39
11/25/2012
Run
Default
14.0 mi
1:48:46
7:46
12/19/2010
Run
Default
14.0 mi
1:43:54
7:25
2/22/2010
Run
Default
14.0 mi
1:45:23
7:32
5/29/2013
Run
Default
14.0 mi
1:45:09
7:31
6/3/2012
Run
Default
14.0 mi
1:46:50
7:38
3/25/2012
Run
Default
14.0 mi
1:44:31
7:28
3/11/2012
Run
Default
14.0 mi
1:44:35
7:29
1/2/2011
Run
Default
14.0 mi
1:44:04
7:26
12/13/2010
Run
Default
14.0 mi
1:43:57
7:26
8/15/2010
Other
Hike Galehead N and S Twin Mountains
Default
14.0 mi
6/1/2013
Run
Default
14.0 mi
1:47:16
7:40
9/26/2009
Run
Default
14.0 mi
1:46:50
7:38
3/28/2010
Run
Default
14.0 mi
1:45:41
7:33
8/25/2013
Run
Default
13.2 mi
1:26:01
6:32
5/6/2012
Run
Race
13.1 mi
1:26:57
6:39
4/11/2010
Run
Connemara Half Marathon . IRELAND
Race
13.1 mi
1:30:58
6:57
3/21/2010
Run
New Bedford Half Marathon
Race
13.1 mi
1:30:02
6:53
11/2/2008
Run
Manchester City Half Marathon
Race
13.1 mi
1:29:00
6:48
11/21/2010
Run
Default
13.0 mi
1:36:20
7:25
5/26/2013
Run
Default
13.0 mi
1:39:09
7:38
2/17/2013
Run
Default
13.0 mi
1:44:17
8:02
2/15/2010
Run
Default
13.0 mi
1:38:29
7:35
3/4/2012
Run
Default
13.0 mi
1:40:06
7:43
11/29/2010
Run
Default
13.0 mi
1:35:51
7:23
11/14/2010
Run
Default
13.0 mi
1:33:36
7:12
3/25/2013
Run
Default
12.5 mi
1:36:44
7:45
8/5/2012
Run
Default
12.3 mi
1:33:39
7:37
3/31/2013
Run
Default
12.2 mi
1:32:29
7:36
4/4/2012
Run
Default
12.1 mi
1:33:08
7:42
7/22/2012
Run
Default
12.1 mi
1:30:44
7:31
1/31/2010
Run
Default
12.1 mi
1:30:57
7:32
12/15/2010
Run
Default
12.0 mi
1:27:47
7:19
11/1/2010
Run
Default
12.0 mi
1:27:06
7:16
12/3/2012
Run
Default
12.0 mi
1:33:25
7:48
9/9/2012
Run
Default
12.0 mi
1:35:07
7:56
4/25/2010
Run
Default
12.0 mi
1:32:40
7:44
3/28/2012
Run
Tempo
12.0 mi
1:30:05
7:31
2/18/2012
Run
Default
12.0 mi
1:31:35
7:38
2/12/2012
Run
Default
12.0 mi
1:33:19
7:47
7/17/2011
Run
Default
12.0 mi
1/5/2011
Run
Default
12.0 mi
1:28:28
7:23
12/31/2010
Run
Default
12.0 mi
1:27:55
7:20
12/29/2010
Run
Default
12.0 mi
1:31:27
7:38
12/22/2010
Run
Default
12.0 mi
1:28:08
7:21
12/18/2010
Run
Default
12.0 mi
1:24:55
7:05
10/24/2010
Run
Default
12.0 mi
1:32:21
7:42
9/20/2009
Run
Lone Gull + warm/cool
Race
12.0 mi
10/14/2012
Run
Default
12.0 mi
1:31:36
7:39
4/28/2012
Run
Default
11.7 mi
1:29:07
7:39
11/26/2012
Run
Default
11.1 mi
1:24:29
7:37
10/22/2012
Run
Default
11.0 mi
1:20:57
7:22
8/14/2011
Run
Default
11.0 mi
1:22:46
7:32
7/1/2012
Run
Default
11.0 mi
1:47:40
9:48
4/18/2012
Run
Default
11.0 mi
1:23:25
7:35
2/4/2012
Run
Default
11.0 mi
1:22:56
7:33
12/12/2010
Run
Default
11.0 mi
1:22:51
7:32
12/5/2010
Run
Default
11.0 mi
1:22:40
7:31
11/7/2010
Run
Default
11.0 mi
1:22:00
7:28
11/1/2009
Run
Easy
11.0 mi
5/19/2013
Run
Default
11.0 mi
1:24:44
7:43
10/9/2011
Run
Default
11.0 mi
1:25:51
7:49
10/31/2012
Run
Default
10.9 mi
1:25:22
7:51
9/14/2009
Run
Default
10.8 mi
1:24:31
7:49
5/13/2012
Run
Default
10.6 mi
1:26:01
8:06
9/23/2012
Run
Default
10.6 mi
1:23:16
7:52
7/24/2012
Run
Default
10.6 mi
1:19:22
7:32
7/9/2011
Run
Default
10.1 mi
1:23:57
8:18
10/8/2009
Run
Default
10.1 mi
1:14:22
7:22
2/10/2013
Run
Default
10.1 mi
1:18:27
7:47
5/30/2012
Run
Default
10.1 mi
1:18:05
7:44
6/1/2011
Run
Default
10.1 mi
1:18:30
7:47
7/24/2011
Run
Default
10.1 mi
1:18:31
7:47
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