6/23/2015
10:30 PM
9.3 mi
No additional information was recorded for this entry.
2 mile warm up
3.26 mile fartlek (5,4,3,2,1) totalling 6:15 pace, first mile at 5:52
2.27 miles easy, about 7:24 pace
16x100m strides
.81 mile cool down (7:25 pace)