6/24/2015
7:00 AM
7.1 mi
No additional information was recorded for this entry.
2.58 mile warm up at 6:51 pace (17:40.2)
8x100m strides
5x400, 5x200
65, 69, 69, 69, 68 on 400s
30-32 (I think) on 200s
2.11 mile cool down at 7:49 pace (16:30.2)