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8/24/2012

Date

5:50 AM

Time

4.9 km

Distance

30:04

Duration

6:06 km

Pace

Equipment

Mizuno Crusader 5 (silver/yellow)

Health

Weight69.2 kg

Avg HR149 bpm

Max HR167 bpm

kilojoules1483

Weather

Temperature13 C

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Map

Course<No name>

Comments