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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/25/2024
Run
Long
13.1 km
1:30:01
6:54
4/24/2024
Run
Fartlek
9.2 km
1:00:02
6:33
4/23/2024
Run
Long
13.4 km
1:30:01
6:44
4/22/2024
Run
Easy
9.3 km
1:00:02
6:30
4/21/2024
Run
Long
20.3 km
2:30:01
7:23
4/20/2024
Run
Tempo
9.9 km
1:00:01
6:05
4/19/2024
Run
Easy
9.0 km
1:00:01
6:41
4/18/2024
Run
Long
12.7 km
1:30:01
7:05
4/17/2024
Run
Fartlek
8.8 km
1:00:01
6:49
4/16/2024
Run
Long
13.0 km
1:30:01
6:56
4/15/2024
Run
Easy
8.9 km
1:00:01
6:43
4/14/2024
Run
Long
20.0 km
2:30:01
7:30
4/13/2024
Run
Tempo
9.7 km
1:00:02
6:13
4/12/2024
Run
Easy
8.3 km
1:00:01
7:13
4/11/2024
Run
Long
12.8 km
1:30:01
7:02
4/10/2024
Run
Fartlek
8.8 km
1:00:01
6:52
4/9/2024
Run
Long
12.7 km
1:30:01
7:06
4/8/2024
Run
Easy
9.0 km
1:00:02
6:40
4/7/2024
Run
Easy
11.2 km
1:30:00
8:01
4/6/2024
Run
Easy
11.2 km
1:30:03
8:03
4/5/2024
Run
Easy
7.3 km
1:00:00
8:15
4/4/2024
Run
Easy
10.3 km
1:15:02
7:18
4/3/2024
Run
Tempo
6.5 km
41:01
6:19
4/2/2024
Run
Easy
5.7 km
38:01
6:43
4/1/2024
Run
Easy
5.6 km
38:01
6:51
3/31/2024
Run
Easy
6.3 km
40:01
6:23
3/30/2024
Run
Easy
5.7 km
38:02
6:43
3/29/2024
Run
Time Trial (3 km)
Race
3.0 km
14:53
4:58
3/29/2024
Run
Easy
2.1 km
15:00
7:15
3/28/2024
Run
Easy
5.6 km
38:01
6:49
3/27/2024
Run
Tempo
9.1 km
1:00:01
6:37
3/26/2024
Run
Long
13.0 km
1:30:01
6:58
3/24/2024
Run
Long
17.2 km
2:00:01
7:00
3/23/2024
Run
Easy
4.3 km
30:01
7:01
3/22/2024
Run
Easy
4.2 km
30:02
7:12
3/21/2024
Run
Easy
10.6 km
1:30:00
8:31
3/20/2024
Run
Easy
10.5 km
1:30:00
8:33
3/19/2024
Run
Easy
10.6 km
1:30:00
8:32
3/18/2024
Run
Easy
10.3 km
1:30:01
8:47
3/15/2024
Run
Easy
7.0 km
1:00:00
8:36
3/15/2024
Run
Easy
1.8 km
15:00
8:20
3/14/2024
Run
Easy
7.3 km
1:00:00
8:11
3/13/2024
Run
Easy
8.0 km
1:05:04
8:08
3/12/2024
Run
Easy
6.6 km
45:01
6:49
3/11/2024
Run
Easy
8.9 km
1:00:01
6:46
3/10/2024
Run
Long
20.8 km
2:30:02
7:14
3/9/2024
Run
Tempo
9.8 km
1:00:01
6:06
3/8/2024
Run
Easy
8.6 km
1:00:01
7:01
3/7/2024
Run
Easy
7.7 km
1:00:00
7:51
3/6/2024
Run
Tempo
7.1 km
45:01
6:24
3/5/2024
Run
Long
10.7 km
1:15:01
7:01
3/4/2024
Run
Easy
6.4 km
45:01
7:05
3/3/2024
Run
Corrida Rústica PM Divinópolis
Race
5.8 km
32:23
5:35
3/3/2024
Run
Easy
1.4 km
10:38
7:46
3/2/2024
Run
Easy
4.4 km
30:01
6:50
3/1/2024
Run
Tempo
5.0 km
30:01
6:04
2/29/2024
Run
Easy
4.2 km
30:01
7:11
2/28/2024
Run
Easy
11.2 km
1:30:01
8:04
2/27/2024
Run
Easy
10.9 km
1:30:01
8:16
2/26/2024
Run
Easy
10.9 km
1:30:01
8:17
2/25/2024
Run
Easy
7.3 km
1:00:01
8:16
2/24/2024
Run
Easy
7.0 km
1:00:01
8:35
2/23/2024
Run
Interval
7.1 km
50:26
7:09
2/22/2024
Run
Easy
6.1 km
45:01
7:22
2/21/2024
Run
Easy
6.4 km
45:00
7:03
2/20/2024
Run
Long
10.5 km
1:15:01
7:10
2/19/2024
Run
Easy
8.9 km
1:00:02
6:47
2/18/2024
Run
Tempo
11.5 km
1:15:01
6:32
2/17/2024
Run
Easy
5.5 km
38:01
6:58
2/16/2024
Run
Tempo
8.0 km
50:01
6:17
2/15/2024
Run
Long
10.8 km
1:15:01
6:57
2/14/2024
Run
Fartlek
8.5 km
1:00:01
7:06
2/13/2024
Run
Long
12.4 km
1:30:01
7:15
2/11/2024
Run
Time Trial (3 km)
Race
3.0 km
15:14
5:05
2/11/2024
Run
Easy
2.0 km
15:00
7:35
2/9/2024
Run
Easy
4.4 km
30:02
6:49
2/7/2024
Run
Fartlek
8.4 km
1:00:02
7:09
2/6/2024
Run
Long
12.6 km
1:30:02
7:08
2/5/2024
Run
Easy
8.5 km
1:00:01
7:04
2/4/2024
Run
Long
19.3 km
2:30:01
7:46
2/3/2024
Run
Tempo
9.5 km
1:00:02
6:22
2/2/2024
Run
Easy
8.4 km
1:00:01
7:08
2/1/2024
Run
Long
12.4 km
1:30:01
7:15
1/31/2024
Run
Fartlek
8.2 km
1:00:02
7:19
1/30/2024
Run
Long
12.4 km
1:30:01
7:16
1/29/2024
Run
Easy
8.5 km
1:00:01
7:06
1/28/2024
Run
Long
17.2 km
2:15:01
7:51
1/27/2024
Run
Easy
10.2 km
1:30:00
8:49
1/26/2024
Run
Easy
10.3 km
1:30:00
8:47
1/25/2024
Run
Easy
10.2 km
1:30:00
8:48
1/24/2024
Run
Easy
6.0 km
45:02
7:28
1/23/2024
Run
Long
10.0 km
1:15:01
7:31
1/22/2024
Run
Easy
6.5 km
45:01
6:58
1/21/2024
Run
Easy
8.3 km
1:00:01
7:15
1/20/2024
Run
Tempo
13.1 km
1:30:01
6:52
1/19/2024
Run
Easy
8.5 km
1:10:01
8:15
1/18/2024
Run
Long
11.2 km
1:30:02
8:02
1/17/2024
Run
Easy
6.1 km
45:21
7:24
1/16/2024
Run
Tempo
10.6 km
1:15:02
7:06
1/14/2024
Run
Long
12.8 km
1:30:01
7:03
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