| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2019 |
Run |
|
Hill |
7754.3 m |
56:27 |
7:17 |
 |
| 8/22/2019 |
Run |
|
Easy |
6652.5 m |
45:00 |
6:46 |
|
| 8/21/2019 |
Run |
|
Easy |
6527.3 m |
45:00 |
6:54 |
|
| 8/20/2019 |
Run |
|
Fartlek |
7.6 km |
47:00 |
6:13 |
|
| 8/19/2019 |
Run |
|
Easy |
6754.2 m |
45:00 |
6:40 |
|
| 8/18/2019 |
Run |
|
Easy |
13.2 km |
1:22:32 |
6:16 |
|
| 8/17/2019 |
Run |
|
Easy |
2.0 km |
14:36 |
7:19 |
|
| 8/16/2019 |
Run |
|
Tempo |
9.9 km |
1:03:15 |
6:25 |
|
| 8/15/2019 |
Run |
|
Easy |
3.0 km |
21:13 |
7:05 |
|
| 8/14/2019 |
Run |
|
Easy |
9.0 km |
1:04:09 |
7:08 |
|
| 8/13/2019 |
Run |
|
Interval |
8400.0 m |
55:34 |
6:37 |
|
| 8/12/2019 |
Run |
|
Easy |
3.0 km |
22:15 |
7:26 |
|
| 8/11/2019 |
Run |
|
Long |
15.0 km |
1:50:59 |
7:24 |
|
| 8/10/2019 |
Run |
|
Easy |
6.1 km |
45:06 |
7:28 |
|
| 8/9/2019 |
Run |
|
Tempo |
9864.7 m |
1:04:00 |
6:30 |
|
| 8/8/2019 |
Run |
|
Easy |
5.0 km |
36:37 |
7:20 |
|
| 8/7/2019 |
Run |
|
Easy |
5.0 km |
37:05 |
7:25 |
|
| 8/6/2019 |
Run |
|
Interval |
7400.0 m |
50:23 |
6:49 |
|
| 8/5/2019 |
Run |
|
Easy |
5.0 km |
37:36 |
7:32 |
|
| 8/4/2019 |
Run |
|
Long |
12.0 km |
1:36:41 |
8:04 |
|
| 8/3/2019 |
Run |
|
Hill |
5002.4 m |
42:41 |
8:32 |
|
| 8/2/2019 |
Run |
|
Easy |
5.0 km |
39:21 |
7:53 |
|
| 8/1/2019 |
Run |
|
Interval |
14762.0 m |
1:39:38 |
6:45 |
|
| 7/31/2019 |
Run |
|
Easy |
3.0 km |
23:13 |
7:45 |
|
| 7/30/2019 |
Run |
|
Interval |
9.6 km |
1:14:15 |
7:45 |
|
| 7/28/2019 |
Run |
|
Easy |
4.7 km |
40:00 |
8:27 |
|
| 7/27/2019 |
Run |
|
Easy |
4.8 km |
38:00 |
8:00 |
|
| 7/26/2019 |
Run |
|
Tempo |
8.8 km |
1:01:54 |
7:01 |
|
| 7/24/2019 |
Run |
|
Easy |
4.0 km |
30:00 |
7:34 |
|
| 7/23/2019 |
Run |
|
Tempo |
4.5 km |
30:00 |
6:45 |
|
| 7/21/2019 |
Run |
|
Long |
9.6 km |
1:13:34 |
7:40 |
|
| 7/20/2019 |
Run |
|
Easy |
3.3 km |
25:00 |
7:31 |
|
| 7/19/2019 |
Run |
|
Interval |
4.1 km |
30:00 |
7:18 |
|
| 7/18/2019 |
Run |
|
Easy |
3.3 km |
25:00 |
7:36 |
|
| 7/17/2019 |
Run |
|
Easy |
3.2 km |
25:00 |
7:45 |
|
| 7/16/2019 |
Run |
|
Tempo |
3.4 km |
25:00 |
7:17 |
|
| 7/14/2019 |
Run |
|
Long |
11.2 km |
1:36:58 |
8:40 |
|
| 7/13/2019 |
Run |
|
Easy |
3.2 km |
25:00 |
7:54 |
|
| 7/12/2019 |
Run |
|
Fartlek |
5.7 km |
45:00 |
7:55 |
|
| 7/12/2019 |
Run |
|
Easy |
2.9 km |
25:00 |
8:47 |
|
| 7/11/2019 |
Run |
|
Easy |
2.3 km |
20:00 |
8:33 |
|
| 7/11/2019 |
Run |
|
Easy |
2.2 km |
20:00 |
9:13 |
|
| 7/10/2019 |
Run |
|
Easy |
0.8 km |
6:50 |
9:08 |
|
| 7/10/2019 |
Run |
|
Default |
0.8 km |
9:20 |
11:50 |
|
| 7/10/2019 |
Run |
|
Easy |
5.3 km |
36:31 |
6:56 |
|
| 7/9/2019 |
Run |
|
Tempo |
7.3 km |
52:00 |
7:06 |
|
| 7/8/2019 |
Run |
|
Easy |
5.9 km |
45:00 |
7:41 |
|
| 7/7/2019 |
Run |
|
Long |
12.8 km |
1:43:53 |
8:07 |
|
| 7/6/2019 |
Run |
|
Easy |
4.7 km |
40:00 |
8:32 |
|
| 7/5/2019 |
Run |
|
Easy |
4.4 km |
40:00 |
9:05 |
|
| 7/4/2019 |
Run |
|
Default |
2.6 km |
27:47 |
10:54 |
|
| 7/4/2019 |
Run |
|
Easy |
8.1 km |
1:10:01 |
8:41 |
|
| 7/3/2019 |
Run |
|
Default |
5.8 km |
1:01:32 |
10:42 |
|
| 7/3/2019 |
Run |
|
Easy |
6.4 km |
45:00 |
7:04 |
|
| 7/2/2019 |
Run |
|
Easy |
6.4 km |
45:00 |
7:02 |
|
| 7/1/2019 |
Run |
|
Easy |
6.2 km |
45:00 |
7:17 |
|
| 6/30/2019 |
Run |
|
Race |
21.1 km |
2:07:13 |
6:02 |
|
| 6/29/2019 |
Run |
|
Easy |
5.2 km |
40:00 |
7:44 |
|
| 6/28/2019 |
Run |
|
Easy |
5.1 km |
40:00 |
7:52 |
|
| 6/27/2019 |
Run |
|
Easy |
3.9 km |
30:00 |
7:42 |
|
| 6/26/2019 |
Run |
|
Default |
3.0 km |
32:10 |
10:44 |
|
| 6/19/2019 |
Run |
|
Fartlek |
4.7 km |
30:00 |
6:27 |
|
| 6/17/2019 |
Run |
|
Fartlek |
6.5 km |
40:00 |
6:13 |
|
| 5/26/2019 |
Run |
|
Long |
25.6 km |
2:52:32 |
6:45 |
|
| 3/20/2019 |
Run |
|
Easy |
6.6 km |
45:00 |
6:49 |
|
| 3/16/2019 |
Run |
|
Hill |
4.2 km |
32:54 |
7:48 |
|
| 3/15/2019 |
Run |
|
Interval |
7.6 km |
50:00 |
6:37 |
|
| 3/13/2019 |
Run |
|
Interval |
9.2 km |
1:00:00 |
6:33 |
|
| 3/11/2019 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 3/6/2019 |
Run |
|
Tempo |
13.4 km |
1:32:18 |
6:53 |
|
| 3/2/2019 |
Run |
|
Easy |
9.2 km |
1:05:00 |
7:06 |
|
| 2/25/2019 |
Run |
|
Easy |
8.4 km |
1:00:00 |
7:09 |
|
| 2/13/2019 |
Run |
|
Easy |
7.4 km |
55:00 |
7:25 |
|
| 2/11/2019 |
Run |
|
Easy |
6.0 km |
45:00 |
7:31 |
|
| 2/8/2019 |
Run |
|
Easy |
9.9 km |
1:15:00 |
7:35 |
|
| 2/5/2019 |
Run |
|
Easy |
10.9 km |
1:20:00 |
7:22 |
|
| 2/1/2019 |
Run |
|
Easy |
6.9 km |
45:00 |
6:34 |
|
| 1/29/2019 |
Run |
|
Long |
11.4 km |
1:30:00 |
7:54 |
|
| 1/28/2019 |
Run |
|
Easy |
7.7 km |
1:00:00 |
7:46 |
|
| 1/23/2019 |
Run |
|
Easy |
6.5 km |
41:27 |
6:26 |
|
| 1/21/2019 |
Run |
|
Easy |
9.1 km |
1:00:00 |
6:38 |
|
| 1/18/2019 |
Run |
|
Easy |
3.7 km |
25:00 |
6:42 |
|
| 1/16/2019 |
Run |
|
Easy |
6.1 km |
40:00 |
6:37 |
|
| 1/14/2019 |
Run |
|
Easy |
5.2 km |
35:00 |
6:43 |
|
| 1/8/2019 |
Run |
|
Long |
12.1 km |
1:30:00 |
7:28 |
|
| 12/9/2018 |
Run |
|
Race |
18.0 km |
1:41:47 |
5:40 |
|
| 12/8/2018 |
Run |
|
Easy |
4.0 km |
30:01 |
7:26 |
|
| 12/7/2018 |
Run |
|
Easy |
7.9 km |
1:00:00 |
7:39 |
|
| 12/6/2018 |
Run |
|
Easy |
8.4 km |
1:00:00 |
7:08 |
|
| 11/18/2018 |
Run |
|
Easy |
12.3 km |
1:20:52 |
6:36 |
|
| 10/31/2018 |
Run |
|
Tempo |
11.5 km |
1:15:00 |
6:31 |
|
| 10/25/2018 |
Run |
|
Easy |
5.9 km |
40:00 |
6:46 |
|
| 10/19/2018 |
Run |
|
Easy |
9.2 km |
1:00:00 |
6:33 |
|
| 10/13/2018 |
Run |
|
Fartlek |
6.8 km |
45:00 |
6:40 |
|
| 10/2/2018 |
Run |
|
Tempo |
9.0 km |
1:00:00 |
6:42 |
|
| 9/23/2018 |
Run |
|
Easy |
3.0 km |
26:31 |
8:46 |
|
| 9/23/2018 |
Run |
|
Easy |
7.0 km |
49:35 |
7:04 |
|
| 9/14/2018 |
Run |
|
Easy |
2.8 km |
20:01 |
7:17 |
|
| 9/5/2018 |
Run |
|
Easy |
8.4 km |
1:00:00 |
7:12 |
|
| 8/28/2018 |
Run |
|
Easy |
6.6 km |
50:47 |
7:43 |
|
|