| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2019 |
Run |
|
Easy |
8.7 km |
1:00:00 |
6:56 |
 |
| 3/21/2019 |
Run |
|
Interval |
11.6 km |
1:18:00 |
6:43 |
|
| 3/19/2019 |
Run |
|
Interval |
11.4 km |
1:13:00 |
6:24 |
|
| 3/17/2019 |
Run |
|
Tempo |
10.2 km |
1:05:00 |
6:24 |
|
| 3/14/2019 |
Run |
|
Long |
12.9 km |
1:30:00 |
6:58 |
|
| 3/12/2019 |
Run |
|
Long |
12.8 km |
1:30:00 |
7:03 |
|
| 3/8/2019 |
Run |
|
Hill |
8.6 km |
59:46 |
6:56 |
|
| 3/8/2019 |
Run |
|
Hill |
1.9 km |
12:50 |
6:44 |
|
| 3/7/2019 |
Run |
|
Easy |
11.6 km |
1:15:00 |
6:28 |
|
| 3/3/2019 |
Run |
|
Long |
17.1 km |
1:55:00 |
6:43 |
|
| 3/1/2019 |
Run |
|
Hill |
4.3 km |
35:35 |
8:18 |
|
| 2/28/2019 |
Run |
|
Tempo |
10.5 km |
1:10:00 |
6:40 |
|
| 2/27/2019 |
Run |
|
Easy |
7.8 km |
55:00 |
7:04 |
|
| 2/21/2019 |
Run |
|
Tempo |
9.1 km |
1:00:00 |
6:37 |
|
| 2/19/2019 |
Run |
|
Tempo |
10.1 km |
1:10:00 |
6:55 |
|
| 2/18/2019 |
Run |
|
Easy |
2.9 km |
22:44 |
7:58 |
|
| 2/16/2019 |
Run |
|
Easy |
2.6 km |
20:00 |
7:49 |
|
| 2/15/2019 |
Run |
|
Easy |
4.7 km |
35:00 |
7:24 |
|
| 2/10/2019 |
Run |
|
Long |
17.5 km |
2:10:00 |
7:26 |
|
| 2/7/2019 |
Run |
|
Long |
11.4 km |
1:25:00 |
7:29 |
|
| 2/6/2019 |
Run |
|
Easy |
8.7 km |
1:05:00 |
7:28 |
|
| 2/3/2019 |
Run |
|
Long |
16.8 km |
1:50:00 |
6:34 |
|
| 2/2/2019 |
Run |
|
Easy |
8.6 km |
55:00 |
6:23 |
|
| 1/31/2019 |
Run |
|
Easy |
9.8 km |
1:05:00 |
6:40 |
|
| 1/30/2019 |
Run |
|
Easy |
7.7 km |
1:00:00 |
7:50 |
|
| 1/27/2019 |
Run |
|
Long |
11.6 km |
1:45:00 |
9:05 |
|
| 1/22/2019 |
Run |
|
Long |
14.4 km |
1:30:00 |
6:16 |
|
| 1/20/2019 |
Run |
|
Easy |
1.7 km |
10:22 |
5:58 |
|
| 1/20/2019 |
Run |
|
Easy |
1.8 km |
13:49 |
7:38 |
|
| 1/20/2019 |
Run |
|
Easy |
0.3 km |
3:05 |
11:03 |
|
| 1/20/2019 |
Run |
|
Easy |
3.9 km |
31:32 |
8:04 |
|
| 1/19/2019 |
Run |
|
Long |
12.1 km |
1:20:00 |
6:38 |
|
| 1/17/2019 |
Run |
|
Easy |
7.6 km |
50:00 |
6:34 |
|
| 1/15/2019 |
Run |
|
Easy |
9.2 km |
1:00:00 |
6:34 |
|
| 1/13/2019 |
Run |
|
Easy |
3.1 km |
20:00 |
6:29 |
|
| 1/12/2019 |
Run |
|
Easy |
7.6 km |
50:00 |
6:34 |
|
| 1/9/2019 |
Run |
|
Easy |
8.5 km |
1:00:00 |
7:03 |
|
| 1/7/2019 |
Run |
|
Easy |
8.5 km |
1:00:00 |
7:05 |
|
| 1/5/2019 |
Run |
|
Long |
11.8 km |
1:30:00 |
7:39 |
|
| 1/1/2019 |
Run |
|
Long |
10.5 km |
1:20:00 |
7:37 |
|
| 12/18/2018 |
Run |
|
Long |
12.2 km |
1:30:00 |
7:25 |
|
| 12/4/2018 |
Run |
|
Tempo |
10.3 km |
1:06:02 |
6:27 |
|
| 11/29/2018 |
Run |
|
Fartlek |
19.2 km |
2:00:44 |
6:18 |
|
| 11/27/2018 |
Run |
|
Easy |
13.0 km |
1:22:30 |
6:21 |
|
| 11/17/2018 |
Run |
|
Easy |
4.0 km |
29:07 |
7:17 |
|
| 11/13/2018 |
Run |
|
Easy |
13.9 km |
1:30:00 |
6:29 |
|
| 11/12/2018 |
Run |
|
Easy |
8.1 km |
1:00:00 |
7:23 |
|
| 11/6/2018 |
Run |
|
Interval |
8.4 km |
1:00:00 |
7:08 |
|
| 11/2/2018 |
Run |
|
Interval |
9.4 km |
1:00:00 |
6:26 |
|
| 10/29/2018 |
Run |
|
Easy |
7.8 km |
1:00:00 |
7:40 |
|
| 10/28/2018 |
Run |
|
Easy |
5.2 km |
35:01 |
6:45 |
|
| 10/24/2018 |
Run |
|
Easy |
6.1 km |
40:00 |
6:33 |
|
| 10/23/2018 |
Run |
|
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 10/22/2018 |
Run |
|
Easy |
3.1 km |
20:00 |
6:28 |
|
| 10/17/2018 |
Run |
|
Easy |
6.2 km |
40:00 |
6:28 |
|
| 10/14/2018 |
Run |
|
Long |
22.7 km |
2:41:38 |
7:08 |
|
| 10/1/2018 |
Run |
|
Easy |
6.2 km |
40:00 |
6:29 |
|
| 9/20/2018 |
Run |
|
Interval |
6.1 km |
44:00 |
7:10 |
|
| 9/19/2018 |
Run |
|
Easy |
5.0 km |
35:00 |
7:05 |
|
| 9/18/2018 |
Run |
|
Tempo |
8.1 km |
54:00 |
6:39 |
|
| 9/15/2018 |
Run |
|
Easy |
8.1 km |
1:00:00 |
7:24 |
|
| 9/11/2018 |
Run |
|
Easy |
10.0 km |
1:13:17 |
7:20 |
|
| 9/4/2018 |
Run |
|
Tempo |
12.6 km |
1:30:00 |
7:09 |
|
| 9/2/2018 |
Run |
|
Easy |
5.9 km |
40:00 |
6:45 |
|
| 8/22/2018 |
Run |
|
Easy |
3.4 km |
25:00 |
7:20 |
|
| 8/19/2018 |
Run |
|
Easy |
3.3 km |
25:00 |
7:34 |
|
| 8/12/2018 |
Run |
|
Easy |
5.5 km |
40:00 |
7:18 |
|
| 8/11/2018 |
Run |
|
Easy |
4.2 km |
30:00 |
7:13 |
|
| 8/10/2018 |
Run |
|
Easy |
2.7 km |
20:00 |
7:22 |
|
| 8/5/2018 |
Run |
|
Easy |
6.4 km |
40:00 |
6:16 |
|
| 8/2/2018 |
Run |
|
Easy |
6.3 km |
40:00 |
6:23 |
|
| 8/1/2018 |
Run |
|
Easy |
4.6 km |
29:00 |
6:21 |
|
| 7/30/2018 |
Run |
|
Easy |
3.2 km |
20:00 |
6:17 |
|
| 7/27/2018 |
Run |
|
Fartlek |
9.9 km |
1:00:00 |
6:05 |
|
| 7/25/2018 |
Run |
|
Easy |
7.8 km |
50:00 |
6:26 |
|
| 7/21/2018 |
Run |
|
Easy |
9.2 km |
1:00:01 |
6:34 |
|
| 7/18/2018 |
Run |
|
Easy |
7.8 km |
50:00 |
6:26 |
|
| 7/16/2018 |
Run |
|
Easy |
7.8 km |
50:00 |
6:25 |
|
| 7/13/2018 |
Run |
|
Fartlek |
7.9 km |
50:00 |
6:19 |
|
| 7/11/2018 |
Run |
|
Easy |
7.5 km |
50:00 |
6:42 |
|
| 7/10/2018 |
Run |
|
Easy |
10.0 km |
1:10:00 |
7:00 |
|
| 5/30/2018 |
Run |
|
Easy |
5.6 km |
36:17 |
6:29 |
|
| 5/29/2018 |
Run |
|
Tempo |
8.4 km |
54:00 |
6:27 |
|
| 5/28/2018 |
Run |
|
Easy |
5.4 km |
36:00 |
6:39 |
|
| 5/26/2018 |
Run |
|
Easy |
7.1 km |
48:00 |
6:48 |
|
| 5/25/2018 |
Run |
|
Easy |
7.0 km |
48:00 |
6:50 |
|
| 5/19/2018 |
Run |
|
Easy |
5.4 km |
36:00 |
6:43 |
|
| 5/18/2018 |
Run |
|
Easy |
5.3 km |
36:00 |
6:46 |
|
| 5/16/2018 |
Run |
|
Easy |
5.4 km |
36:00 |
6:43 |
|
| 4/21/2018 |
Run |
|
Easy |
7.0 km |
50:00 |
7:07 |
|
| 4/12/2018 |
Run |
|
Easy |
2.0 km |
14:09 |
7:05 |
|
| 4/12/2018 |
Run |
|
Interval |
8.6 km |
56:34 |
6:36 |
|
| 4/12/2018 |
Run |
|
Easy |
0.5 km |
4:15 |
8:11 |
|
| 4/2/2018 |
Run |
|
Easy |
11.0 km |
1:24:17 |
7:40 |
|
| 3/29/2018 |
Run |
|
Long |
18.0 km |
2:06:08 |
7:01 |
|
| 3/18/2018 |
Run |
|
Easy |
8.4 km |
1:02:27 |
7:24 |
|
| 1/26/2018 |
Run |
|
Tempo |
10.7 km |
1:10:00 |
6:34 |
|
| 1/10/2018 |
Run |
|
Easy |
4.0 km |
29:00 |
7:16 |
|
| 12/29/2017 |
Run |
|
Easy |
4.7 km |
35:43 |
7:37 |
|
| 12/29/2017 |
Run |
|
Easy |
3.9 km |
30:00 |
7:37 |
|
|