| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/28/2020 |
Run |
|
Easy |
1.5 km |
11:11 |
7:25 |
 |
| 12/3/2019 |
Run |
|
Interval |
1.8 km |
18:41 |
10:34 |
|
| 11/23/2019 |
Run |
|
Easy |
1.9 km |
15:01 |
7:50 |
|
| 12/7/2019 |
Run |
|
Easy |
3.2 km |
25:00 |
7:48 |
|
| 2/23/2019 |
Run |
|
Easy |
3.5 km |
25:00 |
7:13 |
|
| 12/11/2019 |
Run |
|
Easy |
4.0 km |
30:00 |
7:33 |
|
| 2/22/2019 |
Run |
|
Hill |
4.0 km |
32:59 |
8:15 |
|
| 2/11/2020 |
Run |
|
Easy |
4.1 km |
30:01 |
7:16 |
|
| 3/9/2019 |
Run |
|
Easy |
4.3 km |
30:00 |
7:03 |
|
| 1/15/2020 |
Run |
|
Easy |
4.8 km |
40:00 |
8:19 |
|
| 11/16/2019 |
Run |
|
Easy |
5.0 km |
40:00 |
8:01 |
|
| 11/24/2019 |
Run |
|
Easy |
5.1 km |
32:44 |
6:26 |
|
| 11/16/2019 |
Run |
|
Easy |
5.2 km |
40:00 |
7:41 |
|
| 1/31/2020 |
Run |
|
Interval |
5.3 km |
36:04 |
6:50 |
|
| 12/13/2019 |
Run |
|
Fartlek |
5.3 km |
36:00 |
6:48 |
|
| 2/7/2020 |
Run |
|
Fartlek |
5.3 km |
36:17 |
6:49 |
|
| 1/14/2020 |
Run |
|
Interval |
5.4 km |
35:00 |
6:32 |
|
| 12/6/2019 |
Run |
|
Interval |
5.4 km |
35:00 |
6:28 |
|
| 12/23/2019 |
Run |
|
Easy |
5.5 km |
35:20 |
6:29 |
|
| 1/13/2020 |
Run |
|
Easy |
5.5 km |
45:00 |
8:16 |
|
| 12/20/2019 |
Run |
|
Hill |
5.5 km |
41:00 |
7:27 |
|
| 12/11/2019 |
Run |
|
Interval |
5.6 km |
44:30 |
7:54 |
|
| 1/17/2020 |
Run |
|
Interval |
5.8 km |
39:00 |
6:44 |
|
| 2/14/2020 |
Run |
|
Fartlek |
5.9 km |
40:59 |
6:57 |
|
| 2/14/2020 |
Run |
|
Fartlek |
5.9 km |
40:59 |
6:57 |
|
| 2/9/2020 |
Run |
|
Race |
6.0 km |
31:54 |
5:20 |
|
| 1/6/2020 |
Run |
|
Easy |
6.0 km |
40:00 |
6:40 |
|
| 3/11/2020 |
Run |
|
Interval |
6.1 km |
40:00 |
6:35 |
|
| 2/1/2020 |
Run |
|
Easy |
6.1 km |
45:00 |
7:21 |
|
| 12/9/2019 |
Run |
|
Easy |
6.2 km |
45:00 |
7:17 |
|
| 12/10/2019 |
Run |
|
Easy |
6.2 km |
45:00 |
7:14 |
|
| 12/16/2019 |
Run |
|
Easy |
6.2 km |
39:58 |
6:25 |
|
| 2/5/2020 |
Run |
|
Easy |
6.2 km |
45:54 |
7:23 |
|
| 2/8/2020 |
Run |
|
Easy |
6.2 km |
45:47 |
7:21 |
|
| 2/4/2020 |
Run |
|
Interval |
6.3 km |
46:34 |
7:27 |
|
| 2/3/2020 |
Run |
|
Easy |
6.3 km |
45:05 |
7:11 |
|
| 12/12/2019 |
Run |
|
Easy |
6.3 km |
45:00 |
7:09 |
|
| 2/10/2020 |
Run |
|
Easy |
6.4 km |
45:01 |
7:05 |
|
| 2/13/2020 |
Run |
|
Easy |
6.4 km |
45:10 |
7:06 |
|
| 1/16/2020 |
Run |
|
Easy |
6.4 km |
45:00 |
7:04 |
|
| 12/5/2019 |
Run |
|
Easy |
6.5 km |
42:01 |
6:30 |
|
| 2/6/2020 |
Run |
|
Easy |
6.5 km |
47:14 |
7:16 |
|
| 11/22/2019 |
Run |
|
Easy |
6.6 km |
50:01 |
7:39 |
|
| 1/1/2020 |
Run |
|
Easy |
6.7 km |
45:00 |
6:46 |
|
| 2/15/2020 |
Run |
|
Easy |
6.7 km |
48:10 |
7:14 |
|
| 3/2/2020 |
Run |
|
Easy |
6.7 km |
46:11 |
6:56 |
|
| 1/20/2020 |
Run |
|
Easy |
6.7 km |
45:20 |
6:47 |
|
| 1/10/2020 |
Run |
|
Easy |
6.7 km |
45:00 |
6:42 |
|
| 12/18/2019 |
Run |
|
Easy |
6.8 km |
45:20 |
6:41 |
|
| 1/8/2020 |
Run |
|
Easy |
6.8 km |
45:00 |
6:38 |
|
| 2/17/2020 |
Run |
|
Easy |
6.9 km |
49:07 |
7:09 |
|
| 12/25/2019 |
Run |
|
Easy |
7.0 km |
45:20 |
6:30 |
|
| 2/19/2020 |
Run |
|
Easy |
7.1 km |
46:40 |
6:36 |
|
| 1/29/2020 |
Run |
|
Fartlek |
7.1 km |
50:00 |
7:03 |
|
| 1/12/2020 |
Run |
|
Tempo |
7.1 km |
47:00 |
6:36 |
|
| 1/11/2020 |
Run |
|
Easy |
7.3 km |
50:01 |
6:52 |
|
| 2/20/2019 |
Run |
|
Easy |
7.5 km |
55:00 |
7:20 |
|
| 3/23/2019 |
Run |
|
Hill |
7.6 km |
56:48 |
7:30 |
|
| 3/4/2019 |
Run |
|
Easy |
7.7 km |
55:00 |
7:12 |
|
| 3/4/2020 |
Run |
|
Easy |
7.8 km |
56:40 |
7:15 |
|
| 11/25/2019 |
Run |
|
Easy |
8.0 km |
56:03 |
7:01 |
|
| 12/4/2019 |
Run |
|
Easy |
8.0 km |
52:19 |
6:33 |
|
| 1/27/2020 |
Run |
|
Easy |
8.3 km |
55:20 |
6:42 |
|
| 3/7/2020 |
Run |
|
Easy |
8.4 km |
1:00:00 |
7:11 |
|
| 12/21/2019 |
Run |
|
Easy |
8.5 km |
55:00 |
6:30 |
|
| 2/24/2020 |
Run |
|
Easy |
8.6 km |
56:40 |
6:37 |
|
| 12/14/2019 |
Run |
|
Easy |
8.6 km |
55:00 |
6:23 |
|
| 2/21/2020 |
Run |
|
Hill |
8.7 km |
1:02:08 |
7:10 |
|
| 12/28/2019 |
Run |
|
Easy |
8.8 km |
1:00:00 |
6:51 |
|
| 1/30/2020 |
Run |
|
Easy |
8.8 km |
1:00:00 |
6:51 |
|
| 2/22/2019 |
Run |
|
Easy |
9.0 km |
1:05:00 |
7:13 |
|
| 12/26/2019 |
Run |
|
Easy |
9.0 km |
1:00:01 |
6:40 |
|
| 2/28/2020 |
Run |
|
Hill |
9.1 km |
1:12:08 |
7:54 |
|
| 12/24/2019 |
Run |
|
Tempo |
9.4 km |
1:00:00 |
6:26 |
|
| 12/19/2019 |
Run |
|
Tempo |
9.4 km |
1:00:00 |
6:24 |
|
| 12/17/2019 |
Run |
|
Tempo |
9.5 km |
1:00:00 |
6:21 |
|
| 1/2/2020 |
Run |
|
Easy |
9.6 km |
1:05:00 |
6:48 |
|
| 1/9/2020 |
Run |
|
Easy |
9.7 km |
1:05:00 |
6:43 |
|
| 11/29/2019 |
Run |
|
Easy |
9.8 km |
1:11:20 |
7:19 |
|
| 2/29/2020 |
Run |
|
Easy |
9.8 km |
1:10:00 |
7:10 |
|
| 3/3/2020 |
Run |
|
Easy |
9.8 km |
1:10:00 |
7:08 |
|
| 3/5/2020 |
Run |
|
Easy |
9.8 km |
1:10:00 |
7:08 |
|
| 1/7/2020 |
Run |
|
Easy |
9.9 km |
1:05:00 |
6:35 |
|
| 11/27/2019 |
Run |
|
Easy |
10.0 km |
1:14:30 |
7:27 |
|
| 12/27/2019 |
Run |
|
Easy |
10.0 km |
1:13:56 |
7:24 |
|
| 1/3/2020 |
Run |
|
Easy |
10.0 km |
1:20:49 |
8:05 |
|
| 1/4/2020 |
Run |
|
Easy |
10.0 km |
1:19:19 |
7:56 |
|
| 1/22/2020 |
Run |
|
Easy |
10.0 km |
1:18:30 |
7:52 |
|
| 1/23/2020 |
Run |
|
Easy |
10.0 km |
1:04:12 |
6:26 |
|
| 1/25/2020 |
Run |
|
Easy |
10.0 km |
1:18:39 |
7:52 |
|
| 2/26/2020 |
Run |
|
Easy |
10.0 km |
1:19:28 |
7:57 |
|
| 2/27/2020 |
Run |
|
Easy |
10.0 km |
1:11:47 |
7:11 |
|
| 12/30/2019 |
Run |
|
Easy |
10.1 km |
1:00:00 |
5:59 |
|
| 11/28/2019 |
Run |
|
Easy |
11.0 km |
1:21:59 |
7:28 |
|
| 1/28/2020 |
Run |
|
Easy |
11.0 km |
1:10:20 |
6:24 |
|
| 1/21/2020 |
Run |
|
Tempo |
11.6 km |
1:15:00 |
6:30 |
|
| 2/20/2020 |
Run |
|
Tempo |
11.9 km |
1:15:00 |
6:20 |
|
| 11/19/2019 |
Run |
|
Easy |
12.0 km |
1:11:55 |
6:00 |
|
| 12/15/2019 |
Run |
|
Tempo |
12.4 km |
1:20:00 |
6:28 |
|
| 12/22/2019 |
Run |
|
Tempo |
12.7 km |
1:20:00 |
6:18 |
|
|