| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2016 |
Run |
|
Long |
24.0 km |
2:46:02 |
6:56 |
 |
| 1/23/2016 |
Run |
|
Easy |
8.0 km |
51:30 |
6:27 |
|
| 1/22/2016 |
Run |
|
Easy |
7.0 km |
45:29 |
6:30 |
|
| 1/4/2016 |
Run |
|
Easy |
9.7 km |
1:00:00 |
6:12 |
|
| 12/30/2015 |
Run |
|
Fartlek |
9.9 km |
59:36 |
6:02 |
|
| 12/29/2015 |
Run |
|
Interval |
1.5 km |
8:00 |
5:27 |
|
| 12/29/2015 |
Run |
|
Easy |
7.1 km |
42:55 |
6:03 |
|
| 12/20/2015 |
Run |
|
Long |
21.0 km |
2:03:55 |
5:55 |
|
| 12/12/2015 |
Run |
|
Long |
19.0 km |
1:55:28 |
6:05 |
|
| 11/22/2015 |
Run |
|
Long |
26.0 km |
2:46:49 |
6:25 |
|
| 11/13/2015 |
Run |
|
Long |
18.0 km |
1:52:02 |
6:14 |
|
| 11/1/2015 |
Run |
|
Long |
24.0 km |
2:36:18 |
6:31 |
|
| 10/29/2015 |
Run |
|
Easy |
10.0 km |
59:54 |
6:00 |
|
| 10/25/2015 |
Run |
|
Long |
21.2 km |
2:30:00 |
7:06 |
|
| 10/18/2015 |
Run |
|
Easy |
8.6 km |
1:02:42 |
7:18 |
|
| 10/14/2015 |
Run |
|
Interval |
11.7 km |
1:07:59 |
5:49 |
|
| 10/11/2015 |
Run |
|
Long |
23.0 km |
2:30:01 |
6:32 |
|
| 10/4/2015 |
Run |
|
Long |
18.8 km |
2:15:09 |
7:12 |
|
| 10/2/2015 |
Run |
|
Easy |
5.3 km |
40:01 |
7:32 |
|
| 9/30/2015 |
Run |
|
Easy |
10.0 km |
1:07:24 |
6:45 |
|
| 9/28/2015 |
Run |
|
Easy |
6.9 km |
45:00 |
6:30 |
|
| 9/23/2015 |
Run |
|
Long |
12.4 km |
1:25:00 |
6:51 |
|
| 9/22/2015 |
Run |
|
Long |
11.4 km |
1:15:00 |
6:36 |
|
| 9/20/2015 |
Run |
|
Long |
12.0 km |
1:25:00 |
7:07 |
|
| 9/16/2015 |
Run |
|
Easy |
1.4 km |
9:23 |
6:43 |
|
| 9/16/2015 |
Run |
|
Tempo |
14.3 km |
1:33:53 |
6:34 |
|
| 9/13/2015 |
Run |
|
Long |
19.2 km |
2:05:03 |
6:31 |
|
| 9/10/2015 |
Run |
|
Easy |
7.0 km |
46:56 |
6:43 |
|
| 9/9/2015 |
Run |
|
Tempo |
16.1 km |
1:47:46 |
6:41 |
|
| 9/1/2015 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:33 |
|
| 8/31/2015 |
Run |
|
Easy |
9.2 km |
1:15:00 |
8:10 |
|
| 8/29/2015 |
Run |
|
Long |
10.4 km |
1:25:00 |
8:13 |
|
| 8/19/2015 |
Run |
|
Easy |
4.1 km |
35:00 |
8:31 |
|
| 8/18/2015 |
Run |
|
Easy |
4.0 km |
35:00 |
8:45 |
|
| 8/17/2015 |
Run |
|
Easy |
4.0 km |
35:00 |
8:52 |
|
| 8/16/2015 |
Run |
|
Easy |
4.3 km |
35:00 |
8:05 |
|
| 8/15/2015 |
Run |
|
Easy |
7.4 km |
1:00:00 |
8:07 |
|
| 8/14/2015 |
Run |
|
Easy |
8.6 km |
1:15:00 |
8:47 |
|
| 8/12/2015 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:01 |
|
| 8/11/2015 |
Run |
|
Tempo |
9.2 km |
50:00 |
5:27 |
|
| 8/9/2015 |
Run |
|
Easy |
7.1 km |
45:00 |
6:23 |
|
| 8/8/2015 |
Run |
|
Easy |
6.4 km |
45:00 |
7:04 |
|
| 8/7/2015 |
Run |
|
Easy |
5.8 km |
45:00 |
7:44 |
|
| 8/6/2015 |
Run |
|
Easy |
6.2 km |
41:01 |
6:38 |
|
| 8/4/2015 |
Run |
|
Tempo |
8.0 km |
47:23 |
5:55 |
|
| 7/28/2015 |
Run |
|
Easy |
4.6 km |
30:01 |
6:34 |
|
| 6/20/2015 |
Run |
|
Easy |
8.9 km |
1:00:02 |
6:46 |
|
| 6/19/2015 |
Run |
|
Easy |
10.6 km |
1:00:01 |
5:40 |
|
| 6/18/2015 |
Run |
|
Easy |
14.9 km |
1:30:02 |
6:04 |
|
| 6/17/2015 |
Run |
|
Easy |
9.4 km |
1:00:00 |
6:24 |
|
| 6/16/2015 |
Run |
|
Easy |
14.0 km |
1:29:56 |
6:25 |
|
| 6/15/2015 |
Run |
|
Easy |
8.6 km |
59:58 |
7:00 |
|
| 6/13/2015 |
Run |
|
Easy |
4.6 km |
29:59 |
6:29 |
|
| 6/12/2015 |
Run |
|
Easy |
4.4 km |
29:59 |
6:50 |
|
| 5/31/2015 |
Run |
|
Tempo |
10.0 km |
1:00:00 |
6:00 |
|
| 5/30/2015 |
Run |
|
Easy |
8.0 km |
51:24 |
6:26 |
|
| 5/28/2015 |
Run |
|
Easy |
9.0 km |
58:05 |
6:27 |
|
| 5/27/2015 |
Run |
|
Interval |
7.9 km |
47:02 |
5:59 |
|
| 5/26/2015 |
Run |
|
Easy |
9.0 km |
57:39 |
6:27 |
|
| 5/25/2015 |
Run |
|
Easy |
9.0 km |
58:04 |
6:26 |
|
| 5/24/2015 |
Run |
|
Long |
20.0 km |
2:08:36 |
6:26 |
|
| 5/23/2015 |
Run |
|
Easy |
10.0 km |
1:04:14 |
6:25 |
|
| 5/22/2015 |
Run |
|
Easy |
10.1 km |
1:05:08 |
6:29 |
|
| 5/3/2015 |
Run |
|
Easy |
10.7 km |
1:15:00 |
7:03 |
|
| 5/1/2015 |
Run |
|
Easy |
9.9 km |
1:00:00 |
6:06 |
|
| 4/30/2015 |
Run |
|
Easy |
9.6 km |
1:15:00 |
7:52 |
|
| 4/25/2015 |
Run |
|
Easy |
6.5 km |
45:00 |
6:56 |
|
| 3/28/2015 |
Run |
|
Easy |
6.0 km |
37:44 |
6:18 |
|
| 3/27/2015 |
Run |
|
Easy |
10.0 km |
1:03:36 |
6:22 |
|
| 3/17/2015 |
Run |
|
Easy |
10.0 km |
1:04:19 |
6:26 |
|
| 2/28/2015 |
Run |
|
Easy |
9.6 km |
1:00:05 |
6:16 |
|
| 2/12/2015 |
Run |
|
Easy |
14.2 km |
1:30:05 |
6:21 |
|
| 2/2/2015 |
Run |
|
Easy |
9.7 km |
1:00:06 |
6:13 |
|
| 1/22/2015 |
Run |
|
Easy |
14.1 km |
1:30:06 |
6:24 |
|
| 12/25/2014 |
Run |
|
Easy |
16.0 km |
2:01:57 |
7:38 |
|
| 12/11/2014 |
Run |
|
Easy |
7.2 km |
1:00:05 |
8:20 |
|
| 12/4/2014 |
Run |
|
Easy |
9.2 km |
1:00:05 |
6:34 |
|
| 8/13/2014 |
Run |
|
Default |
5.4 km |
38:05 |
7:08 |
|
| 8/12/2014 |
Run |
|
Default |
4.2 km |
30:06 |
7:08 |
|
| 7/20/2014 |
Run |
|
Easy |
4.0 km |
27:34 |
6:53 |
|
| 7/14/2014 |
Run |
|
Easy |
8.0 km |
46:13 |
5:47 |
|
| 7/3/2014 |
Run |
|
Easy |
8.0 km |
46:21 |
5:47 |
|
| 6/26/2014 |
Run |
|
Easy |
8.0 km |
48:18 |
6:02 |
|
| 6/11/2014 |
Run |
|
Easy |
9.7 km |
1:00:01 |
6:10 |
|
| 5/27/2014 |
Run |
|
Tempo |
6.0 km |
32:30 |
5:25 |
|
| 5/16/2014 |
Run |
|
Easy |
10.0 km |
55:06 |
5:31 |
|
| 5/10/2014 |
Run |
|
Easy |
10.0 km |
1:01:39 |
6:10 |
|
| 4/24/2014 |
Run |
|
Easy |
6.0 km |
39:16 |
6:33 |
|
| 4/12/2014 |
Run |
|
Easy |
10.9 km |
1:00:01 |
5:31 |
|
| 3/29/2014 |
Run |
|
Easy |
10.6 km |
1:00:02 |
5:42 |
|
| 3/14/2014 |
Run |
|
Easy |
11.7 km |
1:00:01 |
5:09 |
|
| 2/21/2014 |
Run |
|
Easy |
11.3 km |
1:00:01 |
5:19 |
|
| 1/30/2014 |
Run |
|
Easy |
15.0 km |
1:30:01 |
6:00 |
|
| 1/7/2014 |
Run |
|
Tempo |
8.8 km |
50:01 |
5:43 |
|
| 1/5/2014 |
Run |
|
Long |
19.0 km |
1:56:41 |
6:09 |
|
| 1/3/2014 |
Run |
|
Easy |
5.0 km |
30:21 |
6:05 |
|
| 1/1/2014 |
Run |
|
Easy |
6.0 km |
36:39 |
6:07 |
|
|