| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2023 |
Run |
|
Easy |
11.0 km |
1:30:00 |
8:14 |
 |
| 11/4/2023 |
Run |
|
Long |
30.0 km |
5:36:24 |
11:13 |
|
| 11/3/2023 |
Run |
|
Long |
10.8 km |
1:30:03 |
8:23 |
|
| 11/2/2023 |
Run |
|
Long |
9.9 km |
1:15:02 |
7:37 |
|
| 11/1/2023 |
Run |
|
Fartlek |
6.2 km |
45:02 |
7:15 |
|
| 10/31/2023 |
Run |
|
Long |
9.1 km |
1:15:01 |
8:15 |
|
| 10/30/2023 |
Run |
|
Easy |
5.8 km |
45:01 |
7:49 |
|
| 10/25/2023 |
Run |
|
Easy |
6.0 km |
45:01 |
7:28 |
|
| 10/24/2023 |
Run |
|
Long |
11.9 km |
1:30:01 |
7:34 |
|
| 10/23/2023 |
Run |
|
Easy |
4.1 km |
30:02 |
7:24 |
|
| 10/22/2023 |
Run |
|
Easy |
1.6 km |
14:32 |
9:09 |
|
| 10/21/2023 |
Run |
|
Easy |
5.7 km |
38:02 |
6:38 |
|
| 10/20/2023 |
Run |
|
Easy |
5.6 km |
38:02 |
6:49 |
|
| 10/18/2023 |
Run |
|
Easy |
5.7 km |
38:02 |
6:42 |
|
| 10/16/2023 |
Run |
|
Easy |
5.6 km |
38:01 |
6:45 |
|
| 10/15/2023 |
Run |
|
Easy |
6.3 km |
40:01 |
6:21 |
|
| 10/14/2023 |
Run |
|
Easy |
5.6 km |
38:02 |
6:47 |
|
| 10/12/2023 |
Run |
|
Easy |
5.5 km |
37:32 |
6:50 |
|
| 10/9/2023 |
Run |
|
Easy |
5.2 km |
37:31 |
7:11 |
|
| 10/8/2023 |
Run |
|
Long |
16.0 km |
2:00:02 |
7:31 |
|
| 10/7/2023 |
Run |
|
Easy |
8.4 km |
1:00:01 |
7:08 |
|
| 10/6/2023 |
Run |
|
Tempo |
8.7 km |
1:00:02 |
6:54 |
|
| 10/5/2023 |
Run |
|
Easy |
10.5 km |
1:15:02 |
7:10 |
|
| 10/4/2023 |
Run |
|
Easy |
7.2 km |
49:30 |
6:53 |
|
| 10/3/2023 |
Run |
|
Tempo |
9.3 km |
1:00:02 |
6:27 |
|
| 10/2/2023 |
Run |
|
Easy |
7.2 km |
50:28 |
7:00 |
|
| 10/1/2023 |
Run |
|
Long |
13.1 km |
1:30:02 |
6:53 |
|
| 9/30/2023 |
Run |
|
Tempo |
7.5 km |
45:01 |
6:01 |
|
| 9/29/2023 |
Run |
|
Easy |
6.9 km |
45:01 |
6:32 |
|
| 9/28/2023 |
Run |
|
Easy |
10.8 km |
1:15:01 |
6:56 |
|
| 9/27/2023 |
Run |
|
Fartlek |
6.4 km |
45:02 |
7:05 |
|
| 9/26/2023 |
Run |
|
Easy |
10.1 km |
1:15:01 |
7:26 |
|
| 9/25/2023 |
Run |
|
Easy |
6.4 km |
45:01 |
7:05 |
|
| 9/23/2023 |
Run |
|
Easy |
4.1 km |
30:02 |
7:22 |
|
| 9/22/2023 |
Run |
|
Hill |
5.5 km |
45:53 |
8:18 |
|
| 9/21/2023 |
Run |
|
Long |
11.1 km |
1:30:02 |
8:08 |
|
| 9/20/2023 |
Run |
|
Easy |
3.9 km |
30:22 |
7:46 |
|
| 9/19/2023 |
Run |
|
Easy |
9.6 km |
1:15:01 |
7:48 |
|
| 9/18/2023 |
Run |
|
Easy |
7.6 km |
1:00:02 |
7:56 |
|
| 9/17/2023 |
Run |
|
Long |
9.3 km |
1:15:06 |
8:08 |
|
| 9/16/2023 |
Run |
|
Easy |
8.3 km |
1:15:01 |
9:06 |
|
| 9/15/2023 |
Run |
|
Easy |
8.6 km |
1:15:01 |
8:44 |
|
| 9/13/2023 |
Run |
|
Easy |
5.5 km |
45:02 |
8:11 |
|
| 9/12/2023 |
Run |
|
Easy |
9.3 km |
1:05:44 |
7:03 |
|
| 9/11/2023 |
Run |
|
Easy |
7.4 km |
1:00:02 |
8:09 |
|
| 9/10/2023 |
Run |
|
Easy |
7.2 km |
1:00:20 |
8:20 |
|
| 9/9/2023 |
Run |
|
Easy |
7.4 km |
1:00:02 |
8:07 |
|
| 9/8/2023 |
Run |
|
Easy |
7.1 km |
1:00:02 |
8:28 |
|
| 9/7/2023 |
Run |
|
Easy |
7.4 km |
1:00:02 |
8:07 |
|
| 9/6/2023 |
Run |
|
Easy |
7.2 km |
1:00:02 |
8:19 |
|
| 9/5/2023 |
Run |
|
Easy |
7.0 km |
1:00:02 |
8:38 |
|
| 9/4/2023 |
Run |
|
Easy |
7.4 km |
1:00:02 |
8:07 |
|
| 9/3/2023 |
Run |
|
Easy |
7.6 km |
1:00:02 |
7:58 |
|
| 9/2/2023 |
Run |
|
Easy |
7.4 km |
1:00:03 |
8:06 |
|
| 9/1/2023 |
Run |
|
Easy |
7.5 km |
1:00:02 |
8:04 |
|
| 8/31/2023 |
Run |
|
Easy |
7.5 km |
1:00:02 |
7:59 |
|
| 8/30/2023 |
Run |
|
Easy |
6.5 km |
45:02 |
6:57 |
|
| 8/29/2023 |
Run |
|
Tempo |
9.0 km |
1:00:01 |
6:40 |
|
| 8/28/2023 |
Run |
|
Easy |
6.6 km |
45:02 |
6:51 |
|
| 8/27/2023 |
Run |
|
Long |
11.5 km |
1:20:01 |
6:57 |
|
| 8/26/2023 |
Run |
|
Easy |
6.5 km |
45:02 |
6:58 |
|
| 8/25/2023 |
Run |
|
Fartlek |
6.2 km |
43:22 |
7:00 |
|
| 8/24/2023 |
Run |
|
Easy |
6.6 km |
45:07 |
6:52 |
|
| 8/23/2023 |
Run |
|
Easy |
6.8 km |
45:02 |
6:38 |
|
| 8/22/2023 |
Run |
|
Tempo |
7.4 km |
47:01 |
6:23 |
|
| 8/21/2023 |
Run |
|
Easy |
6.9 km |
45:02 |
6:33 |
|
| 8/20/2023 |
Run |
|
Long |
13.2 km |
1:30:01 |
6:51 |
|
| 8/19/2023 |
Run |
|
Tempo |
7.7 km |
45:02 |
5:52 |
|
| 8/18/2023 |
Run |
|
Easy |
6.9 km |
45:02 |
6:34 |
|
| 8/17/2023 |
Run |
|
Long |
10.8 km |
1:15:02 |
6:57 |
|
| 8/16/2023 |
Run |
|
Fartlek |
6.6 km |
45:02 |
6:52 |
|
| 8/15/2023 |
Run |
|
Long |
10.8 km |
1:15:02 |
6:57 |
|
| 8/14/2023 |
Run |
|
Easy |
6.7 km |
45:02 |
6:43 |
|
| 8/13/2023 |
Run |
|
Long |
11.2 km |
1:15:02 |
6:42 |
|
| 8/12/2023 |
Run |
|
Tempo |
7.7 km |
45:02 |
5:50 |
|
| 8/11/2023 |
Run |
|
Hill |
5.9 km |
44:39 |
7:35 |
|
| 8/10/2023 |
Run |
|
Tempo |
8.2 km |
55:02 |
6:42 |
|
| 8/9/2023 |
Run |
|
Easy |
7.0 km |
50:02 |
7:12 |
|
| 8/8/2023 |
Run |
|
Easy |
5.4 km |
38:01 |
7:07 |
|
| 8/7/2023 |
Run |
|
Easy |
8.4 km |
1:00:02 |
7:11 |
|
| 8/5/2023 |
Run |
|
Easy |
4.0 km |
30:02 |
7:37 |
|
| 8/4/2023 |
Run |
|
Easy |
4.0 km |
30:03 |
7:34 |
|
| 8/2/2023 |
Run |
|
Fartlek |
6.7 km |
45:02 |
6:43 |
|
| 8/1/2023 |
Run |
|
Easy |
8.9 km |
1:00:03 |
6:46 |
|
| 7/31/2023 |
Run |
|
Long |
13.1 km |
1:30:02 |
6:52 |
|
| 7/30/2023 |
Run |
|
Tempo |
7.6 km |
45:02 |
5:56 |
|
| 7/29/2023 |
Run |
|
Easy |
5.6 km |
45:02 |
8:04 |
|
| 7/28/2023 |
Run |
|
Easy |
5.4 km |
40:02 |
7:26 |
|
| 7/27/2023 |
Run |
|
Easy |
6.0 km |
45:02 |
7:35 |
|
| 7/26/2023 |
Run |
|
Easy |
9.4 km |
1:00:02 |
6:24 |
|
| 7/24/2023 |
Run |
|
Easy |
8.9 km |
1:00:02 |
6:46 |
|
| 7/23/2023 |
Run |
|
Long |
11.6 km |
1:30:02 |
7:45 |
|
| 7/22/2023 |
Run |
|
Easy |
7.4 km |
55:41 |
7:31 |
|
| 7/21/2023 |
Run |
|
Easy |
5.5 km |
38:02 |
6:53 |
|
| 7/19/2023 |
Run |
|
Easy |
6.5 km |
45:02 |
6:55 |
|
| 7/17/2023 |
Run |
|
Easy |
5.3 km |
38:02 |
7:09 |
|
| 7/16/2023 |
Run |
|
Easy |
5.8 km |
40:02 |
6:54 |
|
| 7/15/2023 |
Run |
|
Easy |
6.4 km |
40:01 |
6:14 |
|
| 7/14/2023 |
Run |
|
Easy |
5.1 km |
35:02 |
6:53 |
|
| 7/13/2023 |
Run |
|
Easy |
9.1 km |
1:15:01 |
8:17 |
|
|